Top 7 Ways To Boost Your Immune System (ft. Coronavirus)

Disclaimer: I am not a health care professional. Please take all of the advice I give in this video with a grain of salt and consult with your family doctor (or a health care professional) before making any lifestyle changes.

The Wuhan novel coronavirus outbreak (also known as covid 19) looks like it may become a worldwide pandemic (just my opinion as of the posting of this video). One of the best ways to prepare for this is to strengthen your body by boosting your immune system. A stronger immune system usually means that your body has a better chance of warding off most common illnesses. So if you're wondering about how to boost your immune system naturally - today we're going to go over the top 7 ways to do just that.

(NOTE: I finalized the script for this video first week of February 2020)

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[fngamerhd]

1. Having cold showers
2. Reduce stress
3. Having sufficient Vitamin D
4. High quality sleep (full night of sleep)
5. Moderate exercise (not extreme)
6. Improving air quality (purchase air purifer or plants.)
7. Being well nourished

[kari]

I ran up and down a mountain and was already feelin sorta sick, after I finished, I was full blown sick.

[scrim]

The last time I was sick was 8 years ago

[kirliarage]

Ok u got my attention my dude :'v

[gijsoomen]

Improvement pill but it's actual pills and there's a pandemic



What a world we live in

[stinkyfluffer]

Love the thumbnail, he looks like white blood cell from cells at work.❤️

[DYKWINNING]

In addition, DONT TOUCH YOUR FACE!

-Stay hydrated with water.
-Reduce/cut out sugar.
-Reduce/ cut out alcohol use and or recreational drugs.

[sanity]

vitamin d... kinda hard to get when you live in scandinavia where the sky is gray 24/7

[EmpressLilith]

Also, increase the intake of selenium and magnesium as they increase the efficacy of your immune system

[OutPushing]

Fight for your health BEFORE YOU GET SICK. Love the video Improvement Pill, great message!

[dandelion]

The mice who had to do extreme exercise: "Why are we sent here? Just to suffer?"

[emmanuelsar]

best tip of the day : praying for Jesus is the best way to avoid Corona .

[BombaclaatGatofish]

Another way is to turn off the TV and not believe the fear-inducing pandemic lies they are spreading on the news.

Just my 2 cents.

I appreciate the perspective that the healing is on us, and is our own responsibility. Thanks for the video

[kararaljanabi]

The Arabic subtitel is done by me
تمت الترجمة الى العربية بواستطتي

[Lucaaass-]

BRO I LOVE YOUR VDOS SO MUCH BY YOUR ANIMATION I AM 11 YRS OLD RIGHT NOW AND BECAUSE OF YOUR ANIMATION I LOVE TO WATCH VDOS OF SELF IMPROVEMENT.I ALSO WATCH VDOS OF MITCH MANLY AND SOME OTHER PEOPLE THNX BRO !!! LOVE FROM INDIA 🇮🇳🇮🇳 AND ALL THE BEST FOR 10 MILLION 😉😉👍👍

[yhwe-ggry]

Guys I searched this topic for over 5 years.. i give you the answer simple and easy for a diet.. eat well FIRST and supplement with protein shake and all vitamins and minerals and healthy fat like omega 3, 6, 9.. simple and easy.. I can’t explain more because the topic is very complicated and needs 9 hours to explain

[viiiRA_]

Moderate exercise? Perfect for the people who "go to the gym" for 1-2hrs and take 30min breaks in between sets to scroll through social media. 🤭😏

[samlair]

Raw onions contain antimicrobial biochemicals. My grandfather tended many people with the Spanish Flu during WWI and never caught it (nor did he ever catch any flu before or after) — he attributed it to the onion sandwich he ate every day.

[dukz-gwgg]

Just do Nofap and you'll be immune to anything

[wennyyulina]

How ironic, my country just annouced the first corona case in the country.. as a nurse, I'll definitely do these!