The Best Push Pull Legs Split!

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The Best Push Pull Legs Split! - Old School Mass Gain!
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[TTx]

My favorite setup is:
PULL, PUSH, OFF, LEGS, OFF, REPEAT. Training each muscle group every 5 days with low volume and high intensity

[jamesberg]

No bs, straight to the point, great advice, no favouritism, doesn't call out anybody like Greg, minds his business. Pete the 🐐 Khatcherian 💪

[vauntedfalconer]

Was just making my routine and saw this, an absolute bliss.

[justsum_guy]

What do you think of this split?

Monday - upper (back compound, chest isolated, bicep finisher)
Tuesday - Lower and abs (hamstring compound, quads isolated)
Wednesday - rest
Thursday - Upper (Chest compound, back isolated, tricep finisher)
Friday - lower and abs (quad compound, hamstring isolated)
Saturday - arms
Sunday - rest

[CritiasSelethos]

I do a Push/Pull/Legs/Focus split using the 2 days on 1 day off cycle. The focus day is my "fun" day where I hit my weaker body parts (I'm 6'3" so my arms need lots of extra love to keep up).

It definitely helps reduce fatigue, which I find builds up over time if I'm not careful. However, I highly recommend the "If I need it" method. If I'm walking around and I can tell I'm fatigued to the point where my training will take a hit, screw it. Extra rest day. We grow when we rest, and I don't think strict adherence to a specific rest day cycle is necessary or even optimal sometimes.

[enzamusic]

Last year I did the 5 day push pull legs split and it gave me the best results ever! It also gave me the chance to go very intense on every session. I learned that high intensity for me is better than high volume.

[krfan]

I’ve been training 6 days straight a week for over a year and a half now with PPL. On my 1st pull day I focus on upper back 2nd pull day is lower back. 1st leg day I do with abs. Day 6 for legs is 1hr cardio with calves and abs.

Every 3rd or 4th month I’ll do legs twice a week for a month (LPP) so legs, push pull. Legs, push pull.

[Shreadington]

I do the 5 days. 6 weeks post contest and it's been awesome. I stick to 3 exercises for each exercise. Failure for the top set. With the higher frequency at 45 this volume is allowing weekly strength gains and healthy recovery.

[arunkassel]

This is what I've been waiting for. Thank you so much Pete! I'm tired of being fatigued in the gym.

[MRNN_TR]

My PPL Split.
Monday: Legs
Tuesday: Boxing
Wednesday: Push
Thursday: Boxing
Friday: Pull
Saturday: Boxing
Sunday: Rest
Deload every 8th week and a Saturday off.
5 sets of everything and try to go to failure on the 5th set.
My Push and Pull is all calisthenics. I want strength, but not necessarily the hypertrophy.

[lockheedcolin]

Very useful and timely, I was rethinking my PPL split this morning

[kyokuri]

My current split is PPL Mon - Wed, Thurs rest, Torso Limbs Fri - Sat, Sun rest

[MartinStojanovic-jtnv]

1.Push day
2.Rest day
3.Legs day
4.Rest day
5.Pull day
6.Rest day
7.Repeat

[MightySuki]

What do you think on option: Push, Pull, Legs, Rest, Upper, Lower, Rest (And repeat).

[michaelkobe]

We need more split videos and the difference in them. I know you mentioned them in your older videos but I would love to hear some more about splits in 2023-24

[tezfallon]

Who be interested in a follow up to this video with specific exercise to include

[GregM]

Agree 100% with the 3rd option. That’s been my go to for years now

[animemugenarena]

The rotation split idea is very good one, also this video works for antagonist training too if your arms recover fast.

[ludovitduncko]

I am sure people would love to see some videos about nutrition, could be nice as well, because these training videos are fantastic!

[DeeOwlin]

Now having my son with me I have changed over from bros splits to PPL splits. We don't train specific days of the week and just go as needed. Although I will say this. We do Push, Legs, Pull with a rest day in between them. I find training upper body too close together can fatigue the other parts more so put the Leg day in between push and pull days. Our split is like: Push, day off, Legs, day off, Pull, day straight back round to Push. No specific day of the week required Monday Push, Tuesday Legs etc. Just roll on and on.