High Intensity Fitness - How Jon Gabriel Exercises

Long, slow workouts can lead to overtraining stress, and even food cravings; but exercise done right is brief, intense, playful, bendy, and includes plenty of rest. Best of all, it changes your biochemistry so you burn fat all day long.

You can lose weight without dieting and without struggle using the Gabriel Method, a mind-body, holistic approach to sustained weight loss.
*No more diets
*No calorie counting or deprivation
*Address the real problems
*Use visualization & holistic health
*Nourish your body to solve the problem

Want to lose weight naturally, and exercise just a few minutes per week?
LEARN MORE HERE:

[juliagoolia]

I embraced HIIT following the protocol. I had numerous injuries from which I’m still recovering and felt tired all the time. I’m more suited to slow cardio at this stage of life. In essence exercise is very much an individual thing and no one type suits all

[irmar]

Just so you know before watching half an hour of video - this video is just the theory behind the exercises, but NOT the exercises themselves - to access those you have to buy the program at the author's website.

[GirlfriendNinja]

Wow! Head rush! I have been doing 45mins twice a day on the elliptical!

[azores]

si, muchas gracias x tu respuesta, estoy suscripta a esa pagina, pero me interesaba saber lo que dicen en este video, lamentablemente tiene todos sus videos en ingles y los que no sabemos bien el idioma nos perdemos mucho... Saludos y gracias de nuevo =)

[triplebrojan]

Ok I agree can bean amazing recipe, but when you don´t find he ingredients what should I do ?

[adolfo]

El protocolo tabata consiste en realizar ejercicios de alta intensidad por un periodo de 20 segs y descansar inmediatamente 10 segs, repitiendo este intervalo unas cuantas veces según tu nivel de acondicionamiento fisico ( particularmente a mi me gustan los burpees, si no sabes lo que es buscalo en youtube es un buen ejercicio) ahora bien si no estas muy en forma empieza poco a poco con cosas más manejables para tu estado fisico, te deseo suerte con el extraordinario metodo gabriel!

[azores]

Hello, where can I get this vis subtitled in spanish ? Thanks !

[veronicaapolinar]

Hola, Oye en facebook este hombre tiene una pagina y he visto que les responde en Español

[adolfo]

Hola! Mira aqui se habla de los beneficios de ejercitarse de una nueva manera, según metodos cientificos comprobados que coadyudan de manera mucho mas efectiva a perder peso y a causar cambios quimicos en el cuerpo los cuales permiten el efecto "after burn" que en español seria algo así como seguir quemando grasa incluso despues del ejercicio ( mientras duermes, ves la tv etc. ) Especificamente recomiendan el protocolo tabata

[triplebrojan]

But I love to exercise... Should I stop to ride bike that I love in order to lose weight ? I really don´t know what to do anymore.. Is two years I changed completely my Food and started to love exercise... but nothing helps. I feel like I am blocked and Now I acnnot do my exercise

[JohnSacapano]

Aahahaha my name is also John(with a H)  Gabriel xD Thanks for the tips! They're really helpful.