What This Nutritionist Eats To Lose 20 Pounds [Grocery Haul + Meal Ideas!]

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My Zero Sugar Protein Powder!

Today I'm sharing my weekly Whole Foods grocery haul! These are ingredients I'm using for a week of meals to help support my postpartum weight loss goal.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[EmilyBGates]

Dad's hair, momma's eyes! SO precious ❤️ love these videos. "Grocery hauls and what I eat" are my top faves 😂

[civilizeddiva]

2:16: Been enjoying micro greens (sunflower).
2:29: Hey, Sage🤩
3:43: Your lunch looks delicious. I've invested in your protein powder and look forward to trying your meal planning. Thank you for being so supportive of our health and wellness goals. Your content on YouTube is valuable.

[phyllisanngodfrey]

God Bless your family including GeeGee ❤️. I have lost 32 pounds since May 1st. I fast 18/6, eat a Keto diet, and walk, walk, walk. Feel great and it has significantly reduced my inflammation. YOU are a trusted resource for me 👍🏻

[CS-owgl]

How exciting ! I haven’t been on the channel for a bit and now she has a baby !!! Last o saw she was dealing w a breakup - life is wonderful !!

[mariatyrrell]

Your videos have been SO helpful for me! Thank you Autumn!!! I live in NJ. It’s crazy how someone across the country who I’ve never met can help me this much in educating me for my weight loss goals. Also, congratulations your adorable daughter!!

[emeroconnor]

Great video. I love the “real” life videos (ie shopping, food prep etc). Thanks

[maryfolks]

Sage is completely gorgeous. My daughter hires the creative dept. for Hobby Lobby and she's breastfeeding my grandson. She doesn't eat processed foods and avoids sugar, she looks great. I know the rest of your baby weight will come off in no time Autumn. I really love that you're sharing a little bit of Sage with us. We all just love all 3 of you!!!🩷🩷🩷

[sueguidry]

Sage is adorable. Enjoy ever second with her..❤

[EmilyBGates]

I have considered waiting to watch these vids during my break fast, bc BOY all the good meal options and ingredients make me so hungry at 6am 😅

[rgennarelli]

Omg, I'm so happy for you guys! Sage is such a cutie! I can't believe you got out of Whole Foods for less than $100. I fell off the wagon somewhere, but back to making your delicious smoothies and following all of your advice. You're looking great mama!!

[jsjs]

Look at that little cutey, precious angel!!!!❤ congratulations!!!!❤

[youmnaspirit]

The key is to store protein food. Not carbs!thank you ❤

[rochellet]

I love going to the store with you and seeing your basket. Really helpful. (How crazy is it that 3 yogurts are over $21!) Request: can you do a video on your chicken set up, how you care for them, how many eggs you get, if most cities are zoned for chickens, etc... Thank you! (Also: Sage is the cutest!)

[JK-vcie]

Living in Santa Barbara and doing all of your shopping at Whole Foods. You guys are doing something right to be able to afford that. Nice!

[meerkat]

The baby is gorgeous! Love the video!

[suzannecarrier]

I really enjoyed this video. Im so grateful for you teaching me how to eat properly! ❤ Loved seeing all the veggies you buy on a weekly basis.

[yalondapatterson]

Omgosh! Sage is beautiful 😍! Congratulations to you guys, and thank you so much for educating me through my weight loss goals. I need to look for your food menu's because I'm not a fan of a lot of things that are great to eat for a healthier lifestyle. I absolutely hate avacados, mushrooms are a gassy food for me, since a breast cancer diagnosis, I was told to lay off red meat, and countless other things. I just need some good high quality protein substitutions. Getting ready to order your protein powder too. Thanks again!

[outofmyelement]

I'm on day four of your detox right now. LOVE IT!

[embeth]

I find you so inspiring and informative. Recently bought your bundle and currently in detox week. I’m disgusted how much sugar and refined carbohydrates were in my diet before. Thank you for inspiring some lifestyle changes.

[munecahermosaddios]

Hi I would love to know what pre workout you suggest to drink i get so sluggish when I’m working out I need energy ? Thanks much :)