Fit Facts | Food and Nutrition

Fit Facts: Food and Nutrition
Believe it or not, snacks can be part of a healthy diet. Smart Snacking helps you avoid over-eating later in the day.

[keepgoing]

An early-morning walk is a blessing for the whole day.

[StudMufinNick]

Healthy snacking has always been a thing in my family it keeps you lively!!!

[kashaecarpenter]

Very good ideas to start off with healthy ways of snacking, and can also be incorparted with daily main meals, for an even more healthier way of eating.

[charlielantz]

Good video. One crucial step that this video left out is that in order to feel fuller, you gotta eat slower. A good way to do this is by focusing on the flavor and eliminating distractions. As well as tuning into your physical hunger cues, as well as fullness cues.

[williamholmes]

quite important to keep healthy for myself. plums and water. healthy

[robotgirl]

Ahh one more thing, don't forget to exercise and try some yoga stretches in order to relieve stress ~^^

[noriginal]

While you are stuck back in 1998 please bring back Coolio's jams. We can cure nearly all western disease with this diet: breakfast: avocado, egg, fruit, nut (soaked overnight), olive (and oil), coconut. other than this, 100% pastured and wild caught meats and vegetables. Not low fat. NO sweeteners. No grains. No vegetable or seed based fats. Only dairy from A2 countries (or goat dairy). If you are fighting disease or obesity look into a very low carb diet to induce ketosis with maintenance through intermittent fasting. You're welcome Johns Hopkins.

[StefanOsfit]

Great video which helped me to reduce my unhealthy snacking

[heathermartin]

Healthy snacking has always been a thing to me.

[aldincapati]

can i borrow this vid for our webinar, thankyou

[kimberlymoore]

My favorite nutrition is Protein and yes I can admit I do intend to eat a lot of food and be greedy

[gianghuong]

Hey, great animation that explains nutrition knowledge well. I saw it very useful. Can I ask for the animation studio who did that for you?

[madhavbhaipatel]

Can i use this video with my voice in my one channel.
It's related to education 🎓

[melindashaffer]

My favorite nutrition is Protein and yes I can admit I do intend to eat a lot of food and be greedy all the time but maybe I shouldn't care because my body needs nutrition has much as it needs.

[bettyrobinson]

my body needs nutrition has much as it needs.

[kotovdotin]

KANYE WEST called me DIET PRADA. BEST EVER TOOLS & FOOD are on my website

[ericbaxter]

An early-morning walk is a blessing for the whole day.

[arthursnow]

Healthy snacking has always been a thing to me.