Guided Sleep Meditation to Help You Let Go at Bedtime / Nice Soothing Voice to Help You Drift Off

Welcome friend, to this guided sleep meditation to help you let go at bedtime. A nice soothing voice to help you drift off to sleep. This sleep meditation with female voice, calming soundscapes, nurturing guidance, and positive suggestions will help you release the day so you can just fall asleep. The calming visualizations and positive suggestions will calm your nervous system, slow down the brain waves, breathing and heart rate, surrounded by a feeling of comfort and safety. Feeling safe at bedtime (physically, emotionally and mentally), helps us let go more easily. We must release the day completely along with all the heaviness we may have taken on through the day. This meditation for sleep will help tuck you in, feeling safe, protected and supported. So lights out and settle in! :) Relax and let go so you can ease into a tranquil deep and restful sleep. I promise you will awaken feeling refreshed, replenished and recharged.
Sweet dreams dear one!
Joanne xo

Music Attribution:
"The Lake" and "Evening Fire" by Julians Taylor used with license permission
"Meditate with Peace" by Pond5

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora

**Any background music and visuals are legally licensed (original and/or adapted) from
YouTube audio library

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile

[relaxforawhile]

Let me tuck you in with this sleepy meditation tonight as I help you let go of the day. Allow the calming visualizations and positive suggestions, soothing soundscapes and nurturing guidance help you feel safe as you drift off. Be well and sweet dreams Dear One!
Your friend,
Joanne xo

[MellowedSleep]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you❤

[NigelHyphenJones]

Even thought I can’t see you.... I can still hear 👂🏼 your lovely sweet voice 😌

[sheilaweinstein]

I love this and listen to your sweet, comforting voice every night.

[paula]

Happy Valentine's Day Joanne 💕❤️💐❣️🌷🌻🌼💘💌😇💓💕😊

[nataliemeenakshithegreat]

I love you Joanne from Paris France 🇫🇷 you a life savior to many suffering trauma anxiety

[gatorblue]

I hope you know how grateful I am for these videos at night. Thank you endlessly! ❤️

[rvjzfuj]

Happy early Easter 🐰🐣 too! I ❤ your peaceful and relaxing videos.Thanks😊❤💤💤💤💤😇🙏❤

[keithstarke]

Joanne this is my favorite, Thankyou for your "relax for a while" YouTube channel, it's made my quality of life better in so many way. This will tuck me in tonight.
🎄have a magical Christmas❤ mine will be better this year.

[AmirKMilbes]

I like this video. Nice, soft, relaxing tone of voice. Very beautiful to the mind and ears. Thank you.

[justkelly]

This has become my favorite sleep meditation. Your voice is so soothing!

[paulasuprenant]

I am going to rest and sleep with your meditation now 💟💯😁⭐💟💯

[cheeriorodriguez]

Absolutely wonderful. I completely let go...I am enjoying so much of these healing and relaxing moment's that to me are very detrimental to my state of mind. Learning to have the mind calm in any situation is essential to having a healthy temple. Especially when you've been there through the anxious feelings, anxiety, and yes even a panic attack. The Lord allows these things so that you may search solitude and seclusion with him only. Life is telling you stop and breath and stay calm.🙏

[ruthshobbrook]

I love your voice and your words are so crystal clear x

[paula]

Happy Labor Day 😊❤ Take care Joanne 💗😇🌷🌺🌈🙏🪴🏵️💤💤💤

[paulasuprenant]

Very relaxing.thank u Joanne I really enjoy your meditations.

[paulasuprenant]

I am going to listen to all your relaxing sleep meditations.thank u Joanne.and please keep making many more.

[JM.TheComposer]

I listened to this last night and I loved it! It was extremely comforting and 'just distracting enough' to help get the mind off other things and into relaxation. This is destined to be a classic!

[treerelaxingmusic]

Great guided meditation! Following your voice and going to a state of calmness🍀

[paulasuprenant]

I really like your relaxing sleep meditations at bedtime and just to relax.youe sweet and gentle voice always puts me right to sleep 💤. thanks 😊😁