Top 10 Rotator Cuff Exercises to Relieve Pain (WITHOUT Surgery)

Almost 2 million people will visit their doctor this year because of a rotator cuff injury. And it might be surprising to hear, but less than 25% of them may require surgery.

And as a physical therapist myself, I’ve worked with a lot of people who’ve had partial to full thickness rotator cuff tears and after a few weeks of physical therapy, their strength and function had improved significantly.

So today we’re going to go over the top 10 exercises I share in the clinic to help people who are having pain because of a rotator cuff injury.

🧰 Physical Therapy Tools I Use & Recommend: 🏋️‍♀️

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[bidaran]

Thanks for this video, I'm from Indonesia.it's really helpfull for me

[bunberrier]

Thanks for the vids. I was able to clearly and easily determine that my issue matches a supraspinitus tear.