Training Load Progression (Return to Sport/Activity)

Difficulty knowing how much, how fast, or how soon to progress your patient’s? Whether you’re working with a high-level athlete or the average jane/joe understanding how to minimize injury risk while enhancing performance is key! Watch Dr. Jordan Cossin’s video below to learn more on today’s mentoring minutes!

Reference:
Gabbett, T. J. (2020). How much? How fast? How soon? Three simple concepts for progressing training loads to minimize injury risk and enhance performance. journal of orthopaedic & sports physical therapy, 50(10), 570-573.

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