Back extension causing low back pain? Here is how to fix

[napsec]

Brother, if you never train your lower back you are allways going to have low back pain. You NEED to bend, it is not as "Scary" as it sounds, just know your limits because its a more sensible area but exactly for that reason you have to strengthen it.

[maxxfreakout]

This exercise is the goat especially elders need to know that any back pain can be undone with proper exercises of this kind

[crystalmoreno]

This exercise actually helps relieve my low back and pelvic pain and tightness

[liamrose]

One of the very few exercises where it's actually okay to round your back, in fact it's recommended

[sharkosaurfps]

Gotten way stronger since I started listening to this guy

[WhiteShadowwws]

I love how the “waiiit” matched with you doing it too haha❤❤❤

[jeremybuckets]

If your back hurts when rounding go slower and lighter. Backs are meant to bend.

[jafiruddinkhan]

I was doing it in the wrong position, and that's why I had a backpain. Thank you very much

[arman-xzjr]

If I bend from the hips, how will my lower back be strengthened? Please give a complete video explaining the small points. I have seen a few videos but I don't take it seriously. 😭

[Medcursor]

You’re a machine! Keep up the great work, it’s paying off!

[MichaelBrowning-etxy]

Thats also how you regain situps, if the spine isn't moving there's no shearing. (Anchor feet, hold a crunch, pull with your legs. You use your hip flexors to roll your hips, it will move your spine as one unit rather that the spine bending excessively as it was traditionally.

[peterkisovi]

My auntie is actually suffering aback pain, commonly at the start of the morning. I provided this lower back pain plan Oliver two seven Blue to her and she discovered the main distinction the following morning.

[juandonaldogamez]

Loving your videos buddy. Thx for this knowledge nuggets each day !!! 🎉 bravo

[tiffanypersaud]

I was told it was okay to slightly round your back for this one, works for me every time!❤

[blankforge]

Ok. So I'm not gonna lie, I ain't been to the gym in forever and I don't plan on going back.

Your videos are so wholesome and great to watch.

[RIMADEY-xsjk]

Right after 2 days of utilizing this particular back ache guide Oliver two seven Blue, I discovered which it made my situation much better. Important to stay away from lower back pain. As I had presumed, it fulfilled my anticipations. I`ve only utilized it a couple of times but seems to do what it`s likely to.

[mrtraveltheory]

the vast majority of these videos i can not tell what exactly he is correcting and what exactly is different. I go to the gym 6 days a week and am currently benching 160 so im not in terrible shape.

[maxgrunder]

Its called back extension for a reason. Youre meant to extend your back not your hips

[tabish]

Now I'm feeling it more on the glutes 😵

[Pwndbythnb]

Depends if youre using this for spinal flexion or hip hinging.