The Benefits of Walking

Did you know walking is a great form of exercise? Dr. Michael Grace fills you in on the benefits of going for a walk.

[WalkingforHealthandFitness]

Walking is the easiest way to get in shape and stay in shape. The biggest surprise I found when walking was the benefits of my mindset. I found myself calmer, more reflective, and generally more upbeat. The activity of walking is great for problem-solving. I found more ideas came to me during my daily walk. Walk on, Frank

[zoemacsmusic]

Tip for you guys: listen to an ingrossing podcast while walking because you won't want to stop I accidentally walked 10k today because I was listing to a podcast

[treadeffectfitness]

I got a treadmill desk for work and it changed my life. I started walking 10 miles a day. In the first 10 days I lost 10 lbs. Had no idea this would happen. But there are so many other benefits to walking - its incredible. Walking at work changed my life. I enjoy work so much more now. Sitting down all day is the worst. Whatever you do just start walking more.

[Europa]

I have been walking six days a week for almost two months. I have brought my blood sugar down from 14 to 6.3, due to walking and a low carb diet.. I feel stronger.

[LloydChistmas]

I walk in circles inside my house all the time

[TheCOWBOYRANCHER]

Walking, hiking, and recreational sports is a must every week.

[johnsnider]

5 benefits of walking

1. It counteracts the effects of weight promoting genes.
2. It helps tame a sweet tooth. (A 15-minute walk can curb cravings for chocolate)
3. It reduces the risk of developing breast cancer.
4 It eases joint pain.
5. It boosts immune function.

[ChefMarkyMarkz]

I walk 3.5 miles to and from work combined. started that job about 2 months ago and man! can I tell you I haven't felt better in my life. my mood, stamina, confidence, self esteem and overall energy is through the roof. can't say it'll be the same for you but I HIGHLY recommend you start walking.

[PraveenSrJ]

I walk every single day which is really good for me! Been doing so for 3 years now

[josecaraballo]

I walked 15 minutes daily on the treadmill and it's helping me with weight loss..in two months I have loss 3.5 lbs..

[LouiKey]

I walk about 3.5 miles everyday when i leave from school

[ryans]

I usually walk 1 too 2 miles every other day it helps to break it up throughout the week too give body rest. It hurts at first down on my lower legs but after 5 minutes body is warmed up enough and it starts feeling good. Take a water bottle with you and walk when it’s little cooler outside so body temp dose not increase too much. A good walk should leave you little sweaty at the end if you are not sweating a bit you didn’t do enough.

[carlosmendez]

"If you own a good pair of shoes" he lost me there

[jessc]

I work for Amazon ship dock, 10 hour shifts of just walking and pulling a pallet Jack.

[xartimus]

Facts! I use to lift weights and jog for cardio to build my body up. All of a sudden I started walking again. The best exercise ever with a lot of great health benefits!

[smyrnasstory]

“No man ever hated his own body, but he feeds and cherishes it.”​

[thecowboy]

Walking is so good for you. Physically it builds good leg strength and helps with weight-loss, and mentally, it is calming. Though in regards weight-loss, walking will definitely help, but if you don't change your eating habits, it won't have much benefit.

[leeleebee]

Walking.
Everybody walks. Make your walking journeys one of positive reason. I try to.
There is no point in anyone walking to see me. I peacefully walk. If someone approaches me, it is up to me whether I give them time of day or not.
I have exerted this. It is common sense.🍃

[ericnatividad]

This doc is awesome ! Do more work brother 👍

[Jay-btxu]

I started walking around a lake. It's approximately 3 kms