Active Hang for Pull-Up Strength

Building Strength to develop a strong pull-up

[adamhunt]

For a split second i thought that was her voice

[nikhilshrestha]

This is how workout videos should be made short and informative

[livingonhighvibe]

Yeah, this is how far my pull up goes right now. I should try a long hold in the active position as opposed to doing reps from passive to the active position. Although, I feel the burn with those as well.

[avechristusrex]

Ty so much! You really advanced my pullup power!

[markgarry]

Timed me and my kids...7 year old son 45 seconds, 8 year old daughter 1 min 31 seconds, and me in my 50s barely beat my daughter from a branch at 1 min 45...how do you all do?

[doflamingo]

I am trying this for last 20 days...i can do 1 pull up only

[livingonhighvibe]

haha. This is the 9th comment, y'all!