Passive vs. Active Pull Up Hang | Pull Up Technique | Molalla Chiropractor

Before progressing to kipping or butterfly pull ups it's important to develop sufficient strength to control your descent and provide active stabilization of the shoulder joint. In this weeks video, we show you the difference between an active vs passive hang.

© 2014 Evolve Performance Healthcare
Location: Molalla, OR

[DrCarlBaird]

Struggling with shoulder pain? Download our free report "10 Exercises For Pain Free Shoulders" to get started on yoru recovery from home. Link below:

[davidc.miller]

Excellent. Same with push ups. Slow up and down is better.

[pgrwm]

sorry but I do not have really understood what ist better? I made pull up only with active hang is it correct?

[pl]

hello from germany.neutral grip pull up the same ??also with active shoulder??thx a lot.

[scotthoward]

Dude one of your traps is higher than the other

[iamthegreatest]

Which one is better for posture? Active or passive?

[SuperIrene]

Why while I do passive version my breath brokes?It doesn't happen doing Active hangs!