Dead Hang VS Active Hang - CHOOSE WISELY

In this video I will share with you the differences between dead hangs and active hangs and explain what factors come into play when choosing between dead hangs or active hangs.

Timesamps:

Intro 0:00
Differences 0:22
Why Dead Hangs 1:17
Why Active Hangs 1:26
Why Active Hangs 2 1:41
Both? 2:05
What next? 2:20
Outro: 2:32

[otisgreer]

I love when people get right to the point

[TheYawningPrawn]

For a small channel, your editing and advice is freakin' awesome.

[Jixzl]

I have hypermobility and this video confirmed I'm doing the right thing with actives. Thanks!

[johnluiten]

I find both are useful. Dead hang tends to become difficult to maintain for long intervals. Adding a little active hang action when dead hand becomes unbearable improves my staying power. But I’m old, so doing more that a minute in a rep is difficult. I’m working up to longer times slowly. Thanks for the effort in your video.

[donnagoode]

I love a video that gets right to the point. Thank you!

[deadpoolsdance]

This channel is going to be huge fast….great job.

[leighlegge]

Concise, informative, very well shot and edited. Glad to discover your channel (popped up on the front page), looks like you have a bunch of interesting content. Happy new year. Easy sub.

[raamangupta]

Appreciate your professional approach. Thanks

[zondoliac]

This is quite interesting, I really appreciate the knowledge you've shared, thanks!

[franciscocebrian]

What a great video, mate! Thank you very much, and subscribed !!

[johnfranklin]

I will try active hangs, thanks for this video. Been focussed on dead hangs and pull-ups since losing a lot of strength during the lockdowns. Be good to add active hangs now I understand them more.

[MiWolverine]

Thx‼️very helpful info…I’ll be switching to the Active Hang.

[richardsharpe]

Great information thanks. I been doing dead hangs for a few weeks and it has cured my shoulder pain and wrist pain. I will try and add in some active hangs as my overall strength improves. Currently doing a 45 sec. hang followed by 90 sec. rest for 6 sets. Cheers

[marcotaormina]

I appreciate your video. It could be interesting a deeper study of the mechanisms of the two movements, to make people do it the best way.

[Kapthos]

my problem with either hanging styles is mostly my hands, it seems that the skin will be ripped from my fingers and I need to let go way before my arms are actually tired

[ildong]

잘봤습니다. 꾸준히 운동하시네요. 멋있습니다. 안전운동하세요. 응원합니다.

[J_a_k_e_]

Active hang is cool and the advanced version of active, the swan hang is best for bulletproofing the shoulders.

[robertveith]

The bar should be up so high that a person can let his or her legs dangle as far down as possible without bending and not being close at all to touching the ground.

[NikhilAnto-dp]

Can active hanging helps for scapula imbalance

[ryandeffley]

I used to be religious about taking care of my shoulder mobility with dislocates and dead hangs daily. But then I got lazy with it the past few years.

I finally got sick of feeling like my ROM was being effected and my chest/shoulders/traps feeling constantly tight. So I've been back to daily mobility for the past month.

My shoulders are like 95% better and I feel great overall. Especially when I start each morning off with a dead hang. Plus the improved grip and wrist strength has been an added bonus.