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Is Your Grief Turning into Depression or is it a Depressed Mood? : Find Out Now
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Is your sadness more than just missing someone? Could your grief be morphing into something more serious?
Today I want to tackle the tough questions about the grief-depression connection. Here are the important things that I will cover today:
The Grief Timeline That No One Talks About: Why depression might hit months after your loss.
The 5 Hidden Symptoms You Might Be Ignoring: Are you mistaking depression for "just grief"?
The Action Plan to Reclaim Your Life: Practical steps to find purpose and reconnect with joy.
0:00 Is Depression Normal In Grief?
1:00 Personal Experience with Grief and Depression
2:00 Major Depressive Disorder vs Depressed Mood
4:00 Research on Grief and Mental Health Decline
9:30 Impact of Grief on Mental Health
10:30 Three Things to Focus on: Purpose, Connection, and Health
14:00 Finding Purpose and Connection in Grief
Don't let depression steal your future. Watch this video and learn how to fight back.
💔FREE E-BOOK: How to Process Grief
💔FREE Choice Opportunity Worksheet Download: Controlled Grief
#grief #depression #mentalhealth #healing #loss #therapist #griefsupport #mentalhealthmatters #depressionhelp #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
Instagram @cristibundukamara
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