Burpee Workout - Total Body Routine With Dumbbells

Check out this total body burpee based routine using dumbbells from HIIT SCHOOL.

Incorporate these different types of burpees into your workouts to increase your heart rate, caloric burn, and muscle endurance.

For a complete total body burpee workout, follow the same order using rep ranges of 5 to 20 per exercise depending on your skill level and how much time you have to train for the session.

Pick yoru rep range and perform the cycle 3 times through. Next time you try the workout, try and beat the amount of reps you did last time or your overall time that it took to complete 3 cycles.

BURPEE VARIATION WORKOUT WITH DUMBBELLS
1. REGULAR BURPEE, TOTAL BODY
2. BURPEE TO RENEGADE ROW, BACK
3. BURPEE TO BENT OVER ROW, BACK
4. BURPEE TO STANDING PRESS, SHOULDERS
5. BURPEE TO LATERAL RAISE, SHOULDERS
6. BURPEE TO BENT OVER REVERSE FLY, SHOULDERS
7. BURPEE TO SQUAT, LEGS
8. BURPEE TO LUNGE, LEGS
9. BURPEE TO DEADLIFT, LEGS

www.HIITSCHOOL.com

Tracks: Higher Ground - TNGHT and Fresh - Flawless Tracks

[BetterlifeNowinnerpeace]

Can believe that this video is 8 years old and still one of the best interms of dumbbells with Burpees excercises thus far

[hectorcadillo]

Excelente rutina de burpees con mancuernas, saludos fraternos desde Lima, Perú.

[DavidIke]

I just did this exercise a few days ago, pretty cool, i am going to do the complete three cycles today, i had noticed my other exercises were much easier after doing these….

[Fizyxx]

I did a shot every time he said "burpee"

[cynthiabartash]

I love this video I learned so so much 💯🤗❤just subbed 💪

[calistenianosangue]

Bom trabalho não pare pois você está ajudando muita gente. 👍👍👍👍

[punjabiblood]

Where did you buy the dumbbells from and how much weight did you use for the burpee?

[feutrierthierry]

génial, j'essaie ça demain en 10mn 45"w 15" rest

[punjabiblood]

Hey brother nice video. But I have a question? What was the weight size on both dumbbells? Can you please tell me please. Thanks

[roosterdro]

Is it best to do each separate or can you do the 2nd and 3rd together? The row and shoulder?

[alexandroguzman]

I just finished doing His work out.... DO YOU WANT a BETTER workout with this?
This is what i did.--- 5 reps of each with a 30lbs Vest and the 20lbs weights. i did 2 whole sets one with the VEST 2nd without.

[AZ-ikme]

OMG... What have I just found?
Heaven on earth?
It's a killer
I can't do.... But I will get fit and do this

[oldnatty]

Some creative stuff. Others redundant or overly complicated. If someone is training to the proper level of intensity They're to smoked to follow complicated stuff. Keep it simple. Also, use a leg spread from an 8-count bodybuilder to set your base for the renegade row. To just shoot your legs out wide is ameature.

[srvcaur]

where can i get these same dummbells from?

[ecclairmayo]

This is also known as a man maker in crossfit circles

[gwgkmhsxatz]

Don't jump with the dumbbell is dangerous everything else is ok

[Jonathan_Doe_]

This is horrible. Cheers man. Not often you use those two phrases together. 😂