How to do a burpee!

This is how you actually burpee!…

In 27 days I’ll be announcing a major fitness giveaway, but today I’m gonna be talking about how to burpee!

Those that know me, know I love the burpee! It’s an amazing full body exercise that works your strength, cardio & mobility!

You can easily modify the burpee to make it easier or harder.

For example the basic half burpee is a good place to start. Place your hands on the floor, jump back to plank, jump back in, and then jump up.

Whereas the full burpee requires your chest to touch the floor. I’m watching you! I see all you cheaters!

Most people make the mistake thinking that this needs to be a strict push-up, when actually you can worm your body which makes your movement much more efficient.

So give that a go, and soon you’ll love burpees like me haha? Probably not.

Anyway, see you tomorrow! Have you started to notice what’s happening on my page? I’m posting everyday for 30 days, leading up to an epic giveaway! Stay tuned everyday for more 😄👊

If you’ve made it this far, then thank you ☺️ DM me READY if you’d like me to coach you via my fitness app!

#fitness #health #burpee #workout #workouttips #exercise #homeworkouts

[AlexCrockford]

This is how you actually burpee!…

In 27 days I’ll be announcing a major fitness giveaway, but today I’m gonna be talking about how to burpee!

Those that know me, know I love the burpee! It’s an amazing full body exercise that works your strength, cardio & mobility!

You can easily modify the burpee to make it easier or harder.

For example the basic half burpee is a good place to start. Place your hands on the floor, jump back to plank, jump back in, and then jump up.

Whereas the full burpee requires your chest to touch the floor. I’m watching you! I see all you cheaters!

Most people make the mistake thinking that this needs to be a strict push-up, when actually you can worm your body which makes your movement much more efficient.

So give that a go, and soon you’ll love burpees like me haha? Probably not.

Anyway, see you tomorrow! Have you started to notice what’s happening on my page? I’m posting everyday for 30 days, leading up to an epic giveaway! Stay tuned everyday for more 😄👊

If you’ve made it this far, then thank you ☺️ DM me READY if you’d like me to coach you via my fitness app!

#fitness #health #burpee #workout #workouttips #exercise #homeworkouts

[relaxionlife]

I thought with the strict pushup was the proper one but thanks alot i tried and it's more comfortable.

[guatemala]

Your app had changed my fitness life🙏🏽

[wolf-fire_]

Thank goodness for people like you because I'm trying to lose weight and gain muscle it's sort of something I do I promise my friend because he recently passed away and I promised him I'll do a lot of exercises for him so yeah that's my story

[WhatChannel]

Thank you SO MUCH!!!Because you changed the way I think about how to do Burpee.It's now more comfortable and efficient to do BURPEE.So Thank You for this video👍

[ericglaude]

Hi Alex, love the burpee too and just finished you 25 min routine and just loved it as well. I find that strict burpee is more of a challenge because there is no momentum you can gain from the hip thrust. It might be just me because I have done strict all my life and after long burpee routines I end up ultimately doing the “worm” just because I a burned up. As some others have said previously your workouts have changed my life as well. Thank you.

[MarkLevine-ocvk]

Ty love sir Alex u inspire me kind sir im 73 and still I watch I act all because of you sir! Bless you Alex may I never know of a bad tiding kind sir!!❤😂 Love ya bro!

[ryanranger]

Burgers have always been hard for me so I do mountain climbers instead but after watching you I will try a version of burped again...Thanks

[mattmorris]

I’ll be doing these in between working on pavement, so I’ll not be going all the way down for the pushup.

[Tergaleabc]

صديقي هذه التمارين متعبة و مؤلمة 😅 أفضل المشي على القدمين أسهل..أنت معلم قاسي و ظالم😂

[Darksrep_]

The burpee is the only exercise I can do

[PNW_CONSERVITIVE]

Wtf never once in all my 10 years in prison did any MAN do a burpee this way horrible tech