I think it’s TIME to show you the difference between: • BURPEE | RANGER | SPRAWL 💥🔥😮‍💨

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Three of my fav moves, which I constantly incorporate into our workouts, explained separately. Know the difference 🥳💥🔥
1. Burpee:
• CHEST TOUCHES GROUND
• FEET LEAVE FLOOR DURING JUMP
• LIFT YOUR ARMS UP

2. Ranger:
• ARMS & BACK STAY STRAIGHT
• DURING JUMP ARMS STAY LOW

3. Sprawl:
• HIPS AND KNEES DOWN
• ARCH YOUR BACK
• LOOK UP
• NO JUMP

Did you know the difference? 🫶🏻
P.S.: burpee HIIT 3.0 coming soon for you. 🔥😮‍💨

#burpee #burpeelover #ranger #sprawl

fitness__kaykay

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As I got to know about all different kinds of burpees up to now, I still cannot understand why the hate on them... I sincerely love them all!! It makes me feel so alive!!

roenlezma

Summoned a whole fandom with this song 💜

bonnieful

I always get so confused during the workout. Thanks for pointing out the subtle differences <3

juana

I’m 66, I do the Ranger. Easy and just as effective. I squat, hands on floor, 1 leg back ata time, hold a 10 second see saw plank, both legs back to hand positions 1 leg at a time, lift my rear a bit and do another squat, stand and raise my arms and start over again.Adding extra squat and burpees together, is a good way to flatten your core and loose your rear end. I’ve been doing 5 min at a time 3x/a daythese for two weeks . This is also a good body weight exercise for the chest, shoulders, back, triceps and biceps! The results are amazing!

memere

I've always wondered about the subtle differences. Now there's no doubt about it ☺️👌👍

Marijkiee

Thank you so much for this!! We can always rely on you for the perfect form of each individual exercise 🤗❤️

mandy

Giving them their own name doesn't make them any less awful 😂

kayleighcarr

About time someone gives u the 411 on how to do burpees 💪🏻🔥 ty gorgeous

DreaaMartinez

Thank you so much for teaching us about the different moves!! It will help so much during the workout!!! (:

plainpeaceable

🤸‍♂️I always thought burpees were tough, but then I discovered the ranger and realized it takes even more control and balance! And don't even get me started on the sprawl 🤯 Definitely a whole new level of intensity! 💪

Medcursor

Haha it all makes sense now,
I had thought everyone called them something else, thanks for the demo and clarity 👍

mikegranlund

This was more helpful than I expected 😅

Byteronin

Que grande eres profesora, bravo, bravo

germanrodrigurzromero

I just love your energy... I follow your videos on YouTube

carolinamuiruri

I keep watching it over and over and I now see and understand the difference !Thaks Kay Kay it helps .👏👍❤️❤️❤️❤️

RomanaMarek

amazing... thank you for this content.
Excellent!!!

Just_HIIT_Kyle

Yes!! Other “fitness influencers” should really watch this and learn 🔥!

csillaschannel

She is so agile. Her core strength is amazing 😮
So of the three, which one is for beginners?

alasr

J'adore le Ranger ! C'est mon préféré. Merci pour les précisions 😊

Elidhwen

All 3 are my favourite burpees workouts 💪 👌 😊

bandanatamang

I think it’s TIME to show you the difference between: • BURPEE | RANGER | SPRAWL 💥🔥😮‍💨

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