🔥WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥

Join me for this FULL BODY WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 4 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!

I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!

I tracked the HIGH IMPACT VERSION of this workout (running version):
Amazfit 5 (walking mode): 2,11 km, 3010 steps, 358 calorie burn
Xiaomi Mi Band 5 (exercise mode): 394 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥

Dumbbell Walking Workout
Walk with Weights to burn fat

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[BurpeeGirlLiss]

It takes 45 muscles to frown and 10 to smile:
Frown all day. Get ripped!
Check out my calorie burn in the description box!

[lynngardner]

This was a wicked awesome workout! I love the combo of running with weight work and I love that we work multiple body parts at once so efficiently! Thank you!!

[MrMasalvadai]

Oh boy! Tried with 5 kg weights and got slayed! Very good workout even in MISS form! A request: can you demo all moves involving something behind the back like a backward lunge or bent over tricep push backs etc in three quarter view so I can see the correct arm position? Many thanks!

[ms.d]

Didn’t know if I had time for this video; I did it, closed my exercise ring, and made my 5:42a train 😀. Have a good day and thanks again for the most effective, easy, full body/cardio burn 👍🏾🙏🏽

[bobrosswow]

How did I not find you sooner?!! Love everything about these workouts!! Thank you!

[sandramarcelaferrari]

Hola !!! Soy de Argentina y hago todos los días tus rutinas. Me encanta 💖 Saludos 🤗 Desde Mar del plata 💞

[lisadoxtator]

Love the 20 seconds of work! Means more reps 🥵

[melissakolbow]

I love your walk and tone videos, they work so good. I wake up sore after doing them.

[cg-gdlz]

Fantastic workout, love your videos. Thank you so much

[soniahartnett]

This one was fabulous!! Burned 500 calories according to my Apple Watch ! Thank you!

[teeb]

Had planned on working out to something else today but logged onto YouTube and saw this and HAD to do it. Wasn’t disappointed! Ty

[slavicaperic]

🤗🤗🤗💪💪💪the best one.Pls more of this (40-20) whit dumbell 💪💪💪💪thanks 🌺🌺🌺

[Dupilkac]

By far one of the BEST workouts I've done in a long time. When I saw 5 rounds I was like UGH, I'm going to get bored thinking it was the same exercises. So glad that wasn't the case :)

[malamaurer]

Excellent 5 rounds!! Love your workouts so much and your energy never ever wavers! 🥰

[annemarierigg]

Loved this one - great combo of exercises, creative. The best part is you can make these workouts easier, harder - I have a lot of fun with them! Thank you!

[Buffy]

Just discovered your workouts and be sure I will try them all ! This one was a (sweaty) lots of fun :) Hello from Belgium.

[marcelaalvarez]

This was great! I was not expecting to sweat this much before work this morning but I loved every second of it! Thank you! 😉💪🏻

[theresadavis]

Love this workout!! I am just starting to get comfortable using weights again and this is such a great place to start! Thank you for this great circuit workout.

[emilyb]

that, holy workout!!!! so many calories burned!!!!

[KeisterU]

👏👏👏👏👏👏👏👏
Add another favorite to my list !
Wow awesome workout !
The weight sections were off the charts ! I felt the burn 💪🔥
Next time I do this I’m going to try using my weights. You Have To Challenge Your Body To Change Your Body 💪