Gratitude Meditation 10 Minutes

Join Ally Boothroyd for this 10 minute gratitude meditation. You can meditate with Ally in the morning to cultivate a gratitude practice.

[leecapatina-yegh]

I love your channel, Ally! Your yoga nidra videos have helped me reset my nervous system, overcome chronic insomnia, and manage chronic pain from a herniated disc. Thank you for all your efforts!

[YogaLOVELotti]

I am so grateful for YOU, Ally... I love these shorter videos with such breathtaking scenery. So beatuiful!!

[Nufellon]

Love the loon! Gratitude for the setting and all the wonderful memories and associations I have with them

[queenofdramatech]

I feel better. Less anxiety. I have GAD. I am grateful for waking up today. Glad I found your channel!!!!

[HaydaOfficial]

Today, I am grateful for the ability and possibility to surf. Namaste!

[lucyburt]

Thank you
for the peace and beauty - and the Loons were something special to be grateful for

[BobbieCiskey]

I am grateful for every breath I take.

[sivantzadok]

I'm grateful for my baby boy ♡ and life

[inangelskeeping]

I’m thankful for this lovely practice ❤ and for your energy ❤ I send love to all that see this post ❤

[haffyfan]

I'm grateful for your videos. I've had flu which triggered IBS and anxiety/depression, and the comment 'states become traits' has reminded me to continue practicing gratitude and Yoga Nidra again as I continue to get better.

[fernandolspptagr]

I feel good and ready to have a nice sleep after this beautiful yoga nidra guided on that lake in the mountains. Namaste.

[denisescott]

Thank you. I grew up canoeing and kayaking. I have been house-bound for many years. Loved this "canoe meditation".

[rupasharma]

Thank you for a lovely meditation, for the calming sounds of nature around you and for shining a light on all that we have to be grateful for:)

[kristibowmandesign]

Beautiful meditation. The background sounds are incredible!! The water and I especially love the calling of the Loons!!! ❤

[justinebeliveau]

Thank you for this short gratitude meditation I did this morning to shift from a place of anxiety. The loons sound actually have made a beautiful memory came back to my mind and i’m really grateful for this as I’m gonna use it as a anchor 🙏😌

[marielle.sestier]

This is such a delightful way to start the day. I am so grateful to have you as a teacher and all the wonderful teachers that walk with you., I am deeply grateful for that golden string uniting our heart and souls.
I am so grateful to be alive.
And so mucho more ..
.Thank thank thank. Wonderful and luminous day to everybody in here

[ritathompson-yogaglow]

Thank sally I loved that meditation especially the lovely sounds of the birds and animals in the background.

[luisamassari]

Thank you! Grateful for my son, the beautiful nature and for your kind help. Namasté 🙏🏼🤗

[feefeeellaflower]

That was lovely, thank you 😊 I loved the loons in the background! Today I’m grateful for the NHS as I’m having my first ever mammogram today. Thanks again ❤

[springcosmic]

Thank you so much, I really needed this, thank you, I am truly grateful xx 💚