How to Build Capped Shoulders | Full Workout

How to Build Capped Shoulders | Full Workout

Today's workout is a high rep burner! Shoulders are made up of both slow twitch and fast twitch fibers, so it's important to train with heavy weights/low reps and with lighter weights/higher reps. Choose weights that are challenging for the last 4-5 reps, but doable with proper form. Each exercise is 3 sets of 20-25 reps! Let's do this!

Exercises in this video:
1. Neutral grip shoulder press
2. Lateral raise
3. Low pulley face pull with rotation
4a. Y-press
4b. T-raise
5a. Band pull aparts
5b. Bus drivers

#erinstern #shoulderworkout #buildmuscle
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Train hard, y'all!

[neptune]

I love how you make your videos as actual teaching tools and not just an influencer showing off how good they look. What a breathe of fresh air

[andiincali.]

Your shoulders are so well defined we can see exactly which muscles are being engaged in each exercise, that's pretty cool.

[MsMJ-sjej]

1:08 1. Neutral grip shoulder press
2:15 2. Lateral raise
3:33 3. Low pulley face pull with rotation
4:35 4a. Y-press
5:30 4b. T-raise
6:30 5a. Band pull aparts
7:09 5b. Bus drivers

Thank you Erin. I like the voice over videos. Great GREAT tips!

[yorkgirl]

I did this workout this morning and LET ME TELL YOU I was *quickly* humbled. Went into it thinking 20-25 reps at light weight would be child's play, but was sorely mistaken.... Had to drop the weight significantly for each exercise and finished with the best delt pump I've ever had. THANK YOU 🙋‍♀️

[tammymorrow]

Love you girl! I am 63 yrs old & you have taught me how to exercise/lift properly. Weight lost & firming up. Your dumbell workouts are the best & make at home workouts great. I love the way you explain each exercise & with No Music! You are smart & beautiful! Thx for teaching a senior that it's never to late to begin..2 yrs lifting & rockin it❣

[crickella]

Love the way yor videos are filmed.Every angle is covered so we can see a proper form. Thank you Erin!

[bleepbloop]

she got boulder shoulders for real and I love the separation too, she is really dedicated

[mikehuckabay]

I love how ya discribe the workout with a lot of details.

[shoniquewatts]

This lady is leading the pack! I am excited to try this workout!

[heatherwallace]

I have watched your videos for so long, they help so much . I’m 47 and finally got serious. Thank you for explaining every exercise.

[valeriebryant]

I love Erin....following her work out is awesome

[teresarodriguez]

Just wanted to say I LOVE your explanations much! Thanks from Spain!!

[MinhajMalik]

People should be watching this and learning how to prioritize exercise form and range of motion over everything else. Excellent video Erin.

[harshbhanot]

Good exercises. Thanks for sharing Erin.

[shirleymorales]

Your tips on correct form and correct way to lift or push make the difference !

[ellenka]

Love the detail on form and execution in your videos. Thank you!!!

[LonelyJester]

I'm thinking of trying this workout next week. one day with my regular heavy shoulder workout and another session with this one.

[nataliesmith]

I did this workout yesterday and all I can say is thank you! This is what I need to finally engage my rear delts

[amberl]

Today's workout....you never disappoint!! Thanks 😊

[neptune]

Wow! Those pull aparta are lighting up your rotator cuff