The TOP 3 Supplements Needed To BUILD MUSCLE & Lose Fat

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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250g of protein is a lot, like really. You are out of your mind to recommend this to everyone

pedrorezende

Since sleep is pretty the number one after training and eating, I would drop any coffein. It makes your sleep and that means your regeneration and a result out of it your stress level worse.

klausklausi

It will depend on what you want to achieve. In my case if I wanted to increase volume, I'm taking mass gainer 500 up to 1000 calories in addition what you eat per day (plus 20 to 40 g of protein for each coup, 2 in total) + Creatine. The results are amazing. Summarizing: mass gainer between breakfast and lunch, creatine before training, and mass gainer before sleep. For someone who works from 8 to 5. And remember, muscles grow outside the gym. I mean, take enough rest or day offs.

KevintheMinion

Drop the preworkout and buy the ingredients separately. Preworkouts contain a lot of additives and artificial sweeteners. They’re also overpriced, and not properly dosed a lot of the time. I recommend caffeine(energy boost/focus), beta alanine(fights fatigue and aids recovery), creatine(fuels the muscles/fights fatigue), acetyl L-Carnitine(aids in fat burning/mental focus) and a thermogenic like synephrine(boosts metabolism). Thanks for coming to my Ted Talk :)

sebastianwells

I love how your content don’t has music

sidimouhamed

If your budget is limited replace pre workout with multi vitamin and fish oil instead drink black coffee before workout

markusphenix

I also like to take some magnesium pills before every workout to satiate my muscles before heavy lifts ESPECIALLY on leg days it prevents even slight cramps.

Rebos

Caffeine supplement for me equals green tea even though I don't drink it currently I am looking into it

dreytonstrickland

Coffee is life! Creatine is great for endurance athletes as well, if I remember correctly, it aids in ATP synthesis. But the forth one for me is heavy metal 😎🤘🏻

mike-bhd

I have AFib so I cannot have caffeine because it is make my heart race which may get up to 160 BPM. Just friendly info.

geneebright

I use Kratom as a pre workout. Absolutely insane how good it feels. And for me it lasts for over 3-4 hours

ericwhite

Thank you. But what about a women can you help us

linc

Beta Alanine and TMG Betaine can help too.

dfghdh

You are right brother, the only thing I am missing out of the three things? Is the WHY protein powder, I have to get that. Thank You

TheGreatAmerican

Take it from a guy with gut issues and has had to do a lot of research to get it correct. All three supplements are actually bad for your body. Whey protein is not easy to digest. Its processed. You’re better off eating natural protein like chicken, fish, etc. you don’t need caffeine. What you need to do is not eat sugar sweets and take bread from your meal. Your body will recover a faster and use some sort of sport to warm up. I get a much better workout when I warmup with sports which get my blood pumping. It also helps me get in better conditioning which helps recovery as well along with taking fat off.

amitpalbains