➜ 4-Week Flat Belly Challenge for Women – Start Today!

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Leg Front Kick
01:05 - Standing Ab Twist
02:05 - Swing Back Knee Drives
03:05 - Side to Side Way
04:05 - Twist Turn Slam
05:05 - Side-up Squat
06:05 - Twist and Turn Punch
07:05 - Standing Front Leg Lift Cross Toe Touches
08:05 - Standing Hip Frontal Rotation Arm Sways
09:05 - Standing Side Bend
10:05 - Hip Twist Supported Arms
11:05 - Bottoms-Up
12:05 - Hundred
13:05 - Leg Raise Hip Lift
14:05 - Chest Lift with Rotation
15:05 - Double Leg Stretch
16:05 - Plank arm lifts
17:05 - Frog Crunch
18:05 - Air Bike
19:05 - Cocoons
20:03 - Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
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