How To Build Capped Shoulders

INSTAGRAM and TIKTOCK elizabethaylorfitness

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: Never do anything without consulting your doctor first. Physical exercise can be strenuous and subject to risk of serious injury, you agree that by participating in physical exercise or training activities, you do so entirely at your own risk. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a trainer-client relationship between Elizabeth Aylor and you. You should not make any change in your training, health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#dayinthelife #workoutvlog #backworkout #fitness #cableworkout

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INSTAGRAM and TIKTOCK elizabethaylorfitness

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: Never do anything without consulting your doctor first. Physical exercise can be strenuous and subject to risk of serious injury, you agree that by participating in physical exercise or training activities, you do so entirely at your own risk. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a trainer-client relationship between Elizabeth Aylor and you. You should not make any change in your training, health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#dayinthelife #workoutvlog #shoulderworkout #fitness #strengthtraining 

[Goblin_]

Your channel is incredibly underrated. I can’t wait to try some of these lifts tomorrow. Awesome content!🖤

[midnight-]

Glad to see that society is accepting women more in sports and athletics and for women to stay fit and healthy which includes strength training. Looking back as a man that is 54 years old and seeing my Grandmothers and mom's generations not practicing exercises including strength training because it was told to them that this isn't ladylike or just wasn't meant for them because it was said that women are too weak or too fragile for exercising, especially strength training was the wrong thing to do to these women of past generations. With them not training it brought many health issues to these women and they often struggled with health issues for a good 2 to 3 decades before their death. Plus if their man or husband developed any serious health problems in their senior citizen aged years their woman or wife wasn't physically able to take care of him since she never stayed physically active and developed significant muscle atrophy. Having this newer trend of more and more women doing physical activities including strength training will keep your mother, grandmothers, sisters around longer and with age they won't have the serious health issues or health issues to a smaller degree with age and they will be able to help us men much more easily if we have any issues like with a broken hip from a fall and able to help us recover at home and not having us recovering in an assisted living arrangement therefore saving you alot of money. If we get in a car accident and I am knocked out and she is still OK and if she is physically active and strong she would be able to pull me out of the car and therefore saving my life in this example. Stay strong and healthy women because it not only benefits yourselves but benefits everyone, especially your loved ones and immediate family members. Plus women are weak and fragile? Really? Seriously? If that was the case then the human race wouldn't exist. Carrying a baby in their bodies for 9 months, especially the last 2 months of pregnancy is very serious strength in my book.

[danielengel]

You remind me of Jeff Baz ex wife every time you smile. She looks incredible so take it as a compliment. keep on rocking !

[kcook]

Great workout definitely felt things today! Thank you for your passion and willingness to share tips! Found you on Instagram about a year ago, super excited to use your channel to help me grow!

[jspears]

Help tough fighting menopausal women! Our hormones are dead! 😩