10 things 'skinny girls' don't do

#skinny #health #fitness

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[blessedlife]

I watched three videos of yours and this one was my favorite one because you got right into the info and the pace was good.

[lettus]

your channel just came up on my suggested, this is the first time i've ever seen you ladies! i'm off to a rocky start on my weight loss journey and honestly this is more of the content that i need to be seeing. i'll admit i watched this out of the morbid curiosity to see if you guys were going to suggest anything unhealthy. i realized how childish my mindset was halfway in and saw that these were things i needed to hear, patterns i also recognize in smaller people, and things i also wanted to implement in my life. the thing about moving more naturally really resonated with me. ive done fad diets and all sorts of things over the years. more recently i went 30 days no sugar and i remember just having so much more energy, like sitting on the couch and feeling silly and just springing up to my feet, play fighting more with my husband, silly dancing more in the kitchen, wanting to stand more when i was talking. it's a nice feeling that i never experienced eating crap and lazing around.

[cathysunshine]

So funny. You mentioned eating quickly and skinny people eat slowly. Well I think it maybe that they did not have to ever compete for seconds. I am from family of 8 and boy did I have to eat fast if I wanted dessert. I even eat quickly now and my husband says to me what is the rush. It’s in my DNA.

[denisebabineau]

question, how much protein for your age? I heard about the weight but age, tell me where to find this information please, i will google it too

[AR_Rahmot_Tech]

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