Stop Waking Up With Neck Pain

If you wake up with neck pain, stiffness or headaches this video can help you. Most people know that sleeping on your back is the best position to sleep however many people choose to sleep on their side or face down for more comfort.

In this video Dr. Rodman will teach you a tip to make back sleeping more comfortable and keep your neck in a safe position. Try this tip at home so you can wake up feeling great.

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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and sports chiropractic therapies for rapid recovery and optimal performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.

Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.

The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, therapeutic exercise, cupping, cervical and lumbar traction, normatec compression, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies and movement analysis.

Our office address is:

Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33428
[phone]

Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062
[phone]

These videos are intended for educational use. They are not intended to treat or diagnose. If you have an injury or concern always consult with your physician or therapist before attempting any of these techniques.

[muhibullahnouri]

This took away more than 75% of my neck pain . Thank you !

[shiburahulan]

This really helped me. Simple and effective. Thank you!

[dejana]

This really works! Thank you for sharing! 🙏💜I tried it last night and woke up with 50%less pain in my neck.

[Bluecollarworker]

Great video. Would waking up with neck pain also increase blood pressure? This is happening to me. severe neck pain with migraine for the first 2-3 hrs while wake then feel great all day.

[kaylt.]

Appreciate this. I suspect what would help me is putting something under my shoulders too bc like you said the most pillows are too tall & ive noticed before watching that im often facing my head pretty far down..

[Scallopway]

Thanks! What if the pillow is alot of cushion. Can I go for a flatter pillow? So my neck isn't pushing forward or high up

[angelr]

What if i just can't fall asleep on my back?

[lashondahursey]

I keep waking with right side neck spasms and stiff neck.i sleep contact my back with a small memory foam pillow.. suggestions?

[owlman]

No chance in hell of me sleeping 8 hrs on my back with out moving.

[donkihotes]

Yeah but not much effective. I am a side sleeper so how I will sleep like this 8 hours on my back like a corpse without moving at all?

[Thestupidham]

Headaches in my neck.
Also I already sleep on my back

[brandonrng]

i wake up with neck pain every day. i’ve tried different pillows but nothing has stopped the pain. turns out i sleep on my stomach and bend my neck every time i sleep. thanks!

[plantarianchic]

I sleep on my back but I don't use a pillow. I have some neck pain but mostly the pain is in my lower neck/very beginning of thoracic spine. I thought maybe it's because I don't use a pillow but every time I try to use one I still have pain. I'm really not sure what to do now.

[ygbodybuilder]

I have terrible back of the neck pain and when I wake up from sleeping it's worst for the hour I'm a stomach sleeper what can I do.