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List of Foods You Can Eat on The AIP Diet for the Autoimmune Protocol
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The AIP or Autoimmune Diet is an elimination diet where you stop eating foods that cause inflammation. Typically people are on this diet for a couple months and then reintroduce foods and see if there are any reactions during the reintegration phase.
Here is a list of foods to eliminate during the AIP Diet:
Grains: rice, wheat, oats, barley, rye.
Legumes: lentils, beans, peas, peanuts.
Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos,
Eggs: whole eggs, egg whites, or foods containing these ingredients
Dairy: cow’s, goat’s, or sheep’s milk, as well as foods made from these milks.
Nuts and seeds
Alcohol and coffee
Processed vegetable oils: canola, rapeseed, corn, cottonseed, palm kernel, safflower, soybean, or sunflower oils
Processed sugars: cane sugar or beet sugar, corn syrup, brown rice syrup, and barley malt syrup
Candy
Artificial Sweeteners
Foods you can eat:
Vegetables: most vegetables except for nightshade vegetables. Spinach, kale, onion, beets, carrots, broccoli and more.
Fresh fruit: a variety of fresh fruit, in moderation
Sweet potatoes and yams
Unprocessed meats like Beef, wild game, fish, seafood, organ meat, and chicken.
Fermented food like kimchi, sauerkraut, pickles.
Olive oil, avocado oil, or coconut oil
Herbs and spices: as long as they’re not derived from a seed
Balsamic Vinegar, apple cider, and red wine vinegar (no added sugar)
Maple syrup and honey
Green or black tea
As an Amazon Affiliate I may earn from qualified purchases.
Here is a list of foods to eliminate during the AIP Diet:
Grains: rice, wheat, oats, barley, rye.
Legumes: lentils, beans, peas, peanuts.
Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos,
Eggs: whole eggs, egg whites, or foods containing these ingredients
Dairy: cow’s, goat’s, or sheep’s milk, as well as foods made from these milks.
Nuts and seeds
Alcohol and coffee
Processed vegetable oils: canola, rapeseed, corn, cottonseed, palm kernel, safflower, soybean, or sunflower oils
Processed sugars: cane sugar or beet sugar, corn syrup, brown rice syrup, and barley malt syrup
Candy
Artificial Sweeteners
Foods you can eat:
Vegetables: most vegetables except for nightshade vegetables. Spinach, kale, onion, beets, carrots, broccoli and more.
Fresh fruit: a variety of fresh fruit, in moderation
Sweet potatoes and yams
Unprocessed meats like Beef, wild game, fish, seafood, organ meat, and chicken.
Fermented food like kimchi, sauerkraut, pickles.
Olive oil, avocado oil, or coconut oil
Herbs and spices: as long as they’re not derived from a seed
Balsamic Vinegar, apple cider, and red wine vinegar (no added sugar)
Maple syrup and honey
Green or black tea
As an Amazon Affiliate I may earn from qualified purchases.
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