Mindful Moment Be Still

"Be still. In that focus, all else comes into focus.
In that rift in my routine, the universe falls into alignment."

-Philip Yancey.

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In-Depth Compassion Based Mindfulness Training
JOIN US FOR FREE GUIDED MINDFULNESS
Free Daily Online Guided Meditation Practice
10.30am & 7pm Monday - Friday (UK Time)
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Offer yourself some time just to be still.
You can leave your camera off and enjoy the company without the need to be seen.
A chance to see if mindfulness is something for you without any need to commit or register.

Just click the daily meditation link on our home page to join any session.

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Mindfulness - Compassion - Insight - Wisdom - Teacher Training

• FREE EMAIL COURSE AVAILABLE - Visit our website to find out more.
• If you are struggling to make ends meet we can support you with our widening access initiative. Visit our website for more information.

At the Mindfulness Association, we recognise how Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. We help people to transform their lives by training them in being present, responding with compassion and seeing deeply their habitual patterns of thoughts, feelings and behaviours. We do this by providing a long-term systematic training in Mindfulness for living and see this transformation at the end of every course.
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