Day 16/30 - The 60 seconds hack to relax instantly! #stressrelief #mindfulness #workstress

Day 16/30 - Forget 30-minute meditation sessions! This simple 60 seconds hack helps busy professionals beat stress and boost productivity!

This is day 16 of calm in chaos.

Are you struggling to find time for self-care in your busy schedule?

What if I told you that you could transform your day with just 60 seconds of mindfulness?

This is possible with a micro-meditation practice not only brings instant relaxation but also supercharges your productivity.

Watch my video to find out more!

Did you find this helpful? Share your views in the comments.

Stay tuned for more tips on finding your calm amidst the chaos.

I will see you tomorrow for Day 17!

Ready to take go from Mindfull → Mindful in 3 months? Book a 1:1 Call with me (Link in the bio)