HOW TO TRACK YOUR MACROS (PROPERLY)!

HOW TO TRACK YOUR MACROS PROPERLY!

If you’re looking for an easy way to track macros, you’re in the right place! In this video we’re going to be discussing how to track macros and how to stay consistent with diets.

If you are currently tracking macros for weight loss but can’t seem to stay consistent - you are going to learn how to track your macros for weight loss in a much more efficient way!

When I first started to track macros, I was really frustrated with the entire process because I felt that I was becoming obsessive with numbers and constantly on myfitnesspal. The strategy i’m going to share with you in this video will change the game for you and make macro tracking a piece of cake.

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[MeredithRyncarzPhotography]

Love the detail you put into meal planning. I usually just use an app but when you write it out it allows you to prep further out so that I am not so dependent on the app itself. Great video

[dreambodyalchemy]

Wow really great info girl! I watched it all the way to the end. Love Myfitnesspal 🙌

[MichaelPluszek]

Thank you so much for sharing this. Great video. I subscribed and watched it all.

[DrShelleyMeyer]

Great guidance on macros and tracking. Meal planning and prep are so helpful, and making it realistic for you a not following someone else's meal plan is so important!

[musclefitmachine]

When i set goals in my fitness pal, it doesnot tell you how long it will take to acheive the desired goal physique which we are aiming through calories.?? Any suggestions on dt