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BODY SCAN RELAXATION MEDITATION - (for pregnancy, childbirth & motherhood) 15 minute body scan
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Welcome to this body scan meditation. This body scan relaxation meditation will help to soothe and relax your body and it is perfect to use as a pregnancy guided meditation, a meditation for labour, a birth meditation or a motherhood meditation to ease stress or anxiety and deepen relaxation and calm. This body scan relaxes every part of your body from your head to your toes. Listen to this guided meditation as often as you need to. It is a 15 minute guided meditation which you can easily fit into your day. Just ensure that you find a quiet and safe place to meditate with no distractions or interruptions. I hope it helps you!
☕ Want to say thanks to Anja for her meditations? A good coffee is the way to Anja's heart 😂. You can buy her one here:
#bodyscan #bodyscanmeditation #hypnobirthingwithanja
☕ Want to say thanks to Anja for her meditations? A good coffee is the way to Anja's heart 😂. You can buy her one here:
#bodyscan #bodyscanmeditation #hypnobirthingwithanja
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