20min body scan meditation | relaxation | alleviate anxiety & stress

During this 20min body scan meditation you will be guided to tune into body sensations, notice the breath and drop into a deep state of relaxation. Body scan meditations have the potential to alleviate anxiety, reduce bodily tension and cultivate a sense of calm, alert awareness.

Produced by Paula Lay & Mischa Baka

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.

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[fawnfindslove]

I had somehow convinced myself that I must do seated meditations, but would get both stiff and antsy when doing it in the past, so for a very long time I have put off meditation altogether. I’m currently reading a book on the nature of memory which reminded me how vital meditation is. Today I had a day that brought me to my knees emotionally and spiritually, so I sought out this practice which I’d seen posted. How comforting to hear it is not only okay but encouraged to lie on my back, supported by the various props, and be encouraged to really take my time settling in. This wonderful meditation made it possible for the first time in many, many weeks to get quiet. I am so deeply grateful.

[lynnfinkelstein]

Best Body scan I’ve found. Pleasing narration over a pleasant soundtrack. Focused on the ‘what’, not the ‘why’. I find in other videos where there is extra commentary on the benefit of practice that I get distracted. This scan of specific body parts in a logical sequence without extra verbiage is wonderful.

[francessimpson]

This was beautiful, simple and perfect. Thank you

[steelehansen]

Love you all! Thank you doing this in the car at work 🙌 🙏 🤗 ☺️ ❤️

[carriannefrette]

I've been looking for something like this for myself and my children. To help us relax and be calm before sleep. Thank you. Love your other videos too. So gentle. Thank you thank you!!

[TheAvegh]

Finally a woman who does not put on a voice like I'm a newborn. Wonderful video. Thanks.

[estherrobinson]

Wow this an amazing scan meditation have been trying to find something for anxiety much appreciate this video.

[amandasteven]

if u have evr tried following a guided meditation that has music playing in the background, u will immediately notice how much more effective and meaningful this one is sans'music. thank u for sharing yoginimelborne

[francessimpson]

Really excellent body scan. Thank you very much

[RTDRalph]

Thank you, I'm going to try it out (the gorgeous landscape video is in itself already very effective)

[hirorosz]

Excellent bodyscan ! I felt extatic ! Thank you 💖

[rubym.]

That was so nice, thank you! 🥲 A new favorite

[dawnregit]

Thank you for taking My arthritis pain away. ❤️

[allthingsservethebeam]

Beautiful video, thank you so much! You've been such a blessing in my life!

[tommydunne]

So good for my mental health I have h I v and I have to take care of my mental health as well as my physical health and this does the job so thank you so much for your help and body scan meditation Tommy

[DeloraHarper]

Thank you from British Columbia Canada. Lovely meditation.

[Erin-sqjp]

I love your videos!🥰 I listen to this every night in bed 🌙❤

[Simplinalina]

Thank you, perfect body scan meditation.

[joannelegros-kelly]

So great. Very restful. Thank you. 🙏 😊

[farzanehmyhiddentalentlate]

Most relaxing meditation and useful to be calm and free of anxiety, thank you for doing this wonderful job.❤❤❤