Easy and Delicious Hummus

This hummus recipe is a mouthwatering spread from the Middle East. It's made with chickpeas, tahini, lemon juice, and other simple ingredients.

⭐️ Ingredients
2 cans (15 oz each) (460 grams) chickpeas or 3 cups cooked chickpeas
⅓ cup (80 grams) water, add more if necessary
4 tablespoons (60 grams) tahini, use runny tahini with a light color
3 tablespoons (45 grams) lemon juice fresh
1 small clove of garlic
½ teaspoon ground cumin
1 teaspoon salt
5 ice cubes optional

GARNISH AND SERVE WITH
1 tablespoon extra virgin olive oil
2 tablespoons tahini sauce, optional
whole chickpeas, olives, fresh parsley, and sumac optional
pita bread

❤️ Nico & Louise

[anish]

Never thought or adding chickpea water used for the boiling! Nice idea. Another good video!

[notefromjan]

This is the perfect "base hummus" to which any or everything can be added! Thank you!

[teresapotts]

very yummy recipes. have been watching for several months, .. liked so many of the ideas that you've offered.. and very much appreciate your good nature. thank you

[kaygomez]

I swear I’m obsessed with your videos. Thank you

[mother]

Looks so amazing! I'll never buy pre-made store hummus again! My kids thank you and so do I 💗

[judyalves-wulu]

Healthy food another good surprise ❤😊😊

[Silhouette_Cooks]

This is so good . I love Hummus. I never made it though. I usually buy it from the market. I will have to make this. Thank you.

[maryguillen]

I also add chickpea water 😊😋 I use black garlic .

[sofiebrammer]

I found that first blending only tahin with ice cold water leads to extra fluffiness :)

Then add lemon juice first and blend for a few Pulses.
Then you can add all the rest and blend everything together :)

[halomari]

We font soak with sodium bicarbonate. It affects the taste even if you wash it… we soak it only in water. Its easy!

[ricochet_]

Did you use Canned Chickpeas or dried ? 🤔

Love your content ❤

[sab_]

how long can we preserve this?
or if want to preserve for few days then how to?

[fortoforto]

Hi
Are you sure we must cook for 2 hours the cheakpeas ?
Thanks for answer

[raniaghoche]

We need lebanese tahini ! Where do we get it from here !!

[meenax]

The tahini needs to be in there because thays necessary to make this even it's full name translates to chickpeas with tahini.

[thatMF]

But hummus is a side dish not a main one

[tigeress]

You know, I love middle eastern food, but I detest hummus! I know I'm crazy, but chickpeas are really pastey and I hate pastey textures! I'm the same way with beans and lentils!

[kiki]

How many hummus recipes are on this channel ? That's at least the third time I see one

[robertyoungblood]

You don't add ice cubes to hummus. This guy definitely not middle eastern. 😅

[anumattu]

Your welcome in Anu mattu all cuisine
My YouTube channel