Hummus 4 Ways

Here is what you'll need!

Classic Hummus
Makes 2 cups

INGREDIENTS
1 14-ounce can of chickpeas
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2-4 tablespoons water
Parsley, chopped, to serve

PREPARATION
1. Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
2. While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
3. Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
4. Enjoy!

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Roasted Red Pepper Hummus
Makes 2 cups

INGREDIENTS
2 red bell peppers, seeded and quartered
1 14-ounce can of chickpeas
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

PREPARATION
1. Preheat oven to 400˚F (200˚C).
2. Place the peppers on a parchment paper-lined baking sheet and roast for 20-25 minutes, until peppers are fragrant and the skin has charred. Allow peppers to cool before peeling away the charred skin.
3. Add roasted peppers, chickpeas, garlic, tahini, lemon juice, smoked paprika, salt, and pepper to the bowl of a 2-quart food processor. Blend until smooth.
4. While blending, slowly add in the olive oil until hummus is creamy and smooth.
5. Garnish with finely chopped bell pepper and a drizzle of olive oil.
6. Enjoy!

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Spinach & Artichoke Hummus
Makes 2 cups

INGREDIENTS
1 14-ounce can of chickpeas
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

PREPARATION
1. Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. 2. Blend until smooth.
3. While blending, slowly add in the olive oil until hummus is creamy and smooth.
4. Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
5. Enjoy!

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Avocado Hummus
Makes 2 cups

INGREDIENTS
1 14-ounce can of chickpeas
1 avocado
1 clove garlic
1 jalapeño pepper, seeded
¼ cup cilantro
1 teaspoon cumin
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
Cilantro, chopped, to serve

PREPARATION
1. Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
2. While blending, slowly add in the olive oil until hummus is creamy and smooth.
3. Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
4. Enjoy!

MUSIC
If I See You
Licensed via Warner Chappell Production Music Inc.

[lorette]

I wouldn't mind having hummus 365 days of the year as a side dish. It's healthy, yummy, easy to make with a little variation if needed

[Mintchoco]

I'm Indian and I love hummus!!! It's vegan, easily eaten during the winter times at school.

[alekdembo]

The last one is for when people are confused whether they want guacamole or hummus

[dizzyroach]

0:21 When your hummus tells a funny joke

[yelyahfanx]

I just made my own take on one of these for the first time and I'm obsessed. It was so easy and fun to make and tastes so good. I will be trying more versions soon.

[desireedejean]

This has my name on it. A nice addition to my Sabbath spread. THANKS!!!

[kidney]

Great idea. I never knew you can make hummus with red bell peppers!

[castielwinchester]

I suggest if you want delicious hummus, you ask a Muslim/Turk mother. My friend is Muslim and I came over one time in the morning to study with her, and her mom made hummus and other delicious meals on the side for breakfast. It was definitely amazing! And I've tried a lot of hummus.

[twdjt]

If like me, you can't find prepared tahini anywhere nearby to save your life, bush's brand has a great hummus mix pouch for only about 1-2$ available at most grocery stores. All you do is add the can of beans n blend....the package can be stored for a several months unrefrigerated ...so super easy 3 minute hummus whenever you get the classic one when I'm in the mood for customized hummus....usually add things like like peppers, tomato, basil, parsley, cayenne and/ or Tabasco n enjoy with tortilla chips....maybe not traditional or completely homemade, but still sooo good.

[SpoiledToPerfection]

Better believe we tryin' that avocado hummus. Most of the time my hummus is gritty / oddly textured when I make it. That avocado will make it creamier than can be. Lets GOOOO! 👐

[strwbrrytea]

Ooh I love humus, especially garlic humus.😋

[glock.]

Though it said "Humans 4 ways"

[shin-ishikiri-no]

The fact that no one mentioned this great background music is wild.

[ayannaenglish]

Been eating hummus and pretzels at school. Hummus is good asf 👏🏾

[HollysHappyHour]

Mmmmm hummus....perfect for HAPPY HOUR appetizers!! Cheers!!

[navnitachaudhuri]

Lovely idea im sure no one thought of it before thank you im always looking for spreads or dips

[auradraconis]

They're called chickpeas in english? That's so cute

[dianaelizabedrodrigopadill]

Soy peruana me encantan sus receta buenas vibras éxitos

[MrCastoravenue]

I love humus! Also love how it is made by Rafika! Watch here as well you will love it definitely 😍

[elrey]

Thank you for this. My husband has liver failure and I have been buying a lot of humus and I just wanted more variety, and this is just what I needed!!! Looks so easy and healthy 💖🥰