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Why You Can't Gain Weight | 2 Easy Tips to Gain Weight Healthy Way | Shivangi Desai
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Comment down “YES” if this information was helpful to you😊🙌
Are you struggling with gaining your weight❓
Many people experience no weight gain due to their body type called Ectomorph. It's hard for such people to gain weight.
You can follow 2 tips for healthy weight gain👇:-
==============================================
Here are the top-quality proteins that I personally use and recommend.
Premium Quality Protein
100% Vegetarian
==============================================
1️⃣ More Weight Training Exercise (Which helps in building muscle)
You can try: ▪️Gym exercises
▪️Dumbbell Barbell workout
▪️Body Weight Exercise
▪️Resistance Band Exercises
2️⃣ Avoid overthinking, Stress and Fidgeting
When you overthink & and stress out too much, it burns your calories, which will be an obstacle to gaining weight.
🔺Also reduce cardio exercises like walking, jogging, running, skipping & cycling.
Apply these 2 tips & you'll notice a huge difference 😊.
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.
.
#shivangidesai #fitbharatmission #shivangidesaireels #weightgaintips #healthyway #weightgainjourney #musclegain #gainweight #reels #viralreel #trendingsongs #viralsongs #trendingreels #transitionreel #reelitfeelit #youtubeshorts #instareels #reelsinstagram
Are you struggling with gaining your weight❓
Many people experience no weight gain due to their body type called Ectomorph. It's hard for such people to gain weight.
You can follow 2 tips for healthy weight gain👇:-
==============================================
Here are the top-quality proteins that I personally use and recommend.
Premium Quality Protein
100% Vegetarian
==============================================
1️⃣ More Weight Training Exercise (Which helps in building muscle)
You can try: ▪️Gym exercises
▪️Dumbbell Barbell workout
▪️Body Weight Exercise
▪️Resistance Band Exercises
2️⃣ Avoid overthinking, Stress and Fidgeting
When you overthink & and stress out too much, it burns your calories, which will be an obstacle to gaining weight.
🔺Also reduce cardio exercises like walking, jogging, running, skipping & cycling.
Apply these 2 tips & you'll notice a huge difference 😊.
.
.
.
#shivangidesai #fitbharatmission #shivangidesaireels #weightgaintips #healthyway #weightgainjourney #musclegain #gainweight #reels #viralreel #trendingsongs #viralsongs #trendingreels #transitionreel #reelitfeelit #youtubeshorts #instareels #reelsinstagram
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