DON’T Do This To Gain Weight! 🤢

Insta: @austin_dunham
Snapchat: aus2boss

[Austindunhamfit]

Insta: @austin_dunham
Snapchat: aus2boss

[David_Phoenix]

We’ve all done dumb shit when we were teenagers 😂😂

[gulamahmed]

Bro I did this GOMAD thing and I had MAD dairrhea ..

[TTInfiniteGaming]

you'd think your mom would just buy a few gallons at a time instead of going every day...

[lukazarnadze]

My dad did that challenge!
He only did it once though.

[tonii]

I drink shit ton of milk because it adds a nice amount of protein to cereal and shakes.

[domainmusicandgaming]

Dude cleaned up nice since the last time I seen a vid of him. Props

[luckyleo]

Tuna, Greek yogurt, and almonds are all crazy high in protein and relatively cheap, this will help alot of guys.

[HyppedUp]

🤣🤣 I did that GOMAD bs back in the day too lmao. There was a fridge at my gym and I’d keep the gallon of milk in there and sip on it throughout my workout in between sets. One day I was squatting and well…that didn’t turn out so well haha 🤢

[tsuketsu]

when I was 15 and before I knew anything about nutrition I used to stuff myself with pasta and chips and all these unhealthy things because I was desperate to gain weight. Caught up to me 5 years later and almost died to a stomach infection. eating healthy is extremely important, even when bulking/trying to gain weight. don't just stuff anything u think will work because u can actually be harming yourself greatly

[baslola_]

You just don’t have the mindset like the bugez

[joaquinvelasco]

GOMAD all day. For me it works perfectly since I was a teenager. It depends on your lactose tolerance

[koerni]

His mum was tired, so his dad went to get the milk💀

[Kai_gains]

At least he knew what he was doing and didn’t send his dad to get he milk

[Keepgoing]

Advice for teens out there: you probably will not get big until you’re at least 20. Work on strength and get enough protein.

[greezebonobo]

"Stupidest decision I ever made"
Cant be that bad right
"I drank a gallon of milk a day"
Bro WTF

[nathanlopez]

A gallon of milk a day?? my stomach would be finished. That’s a death sentence for me

[ME-xhzq]

The other options he mentioned are more expensive

[BonnieBurton-gfgn]

Yeah, I'm fine only a 115 pounds. I don't try to eat a lot I just Drink my calorie drinks. I'm just naturally scanning and there's no time I can do it. I could do jump in jacks on a scale on that gain ofapound. Call Chino I like the way God made me and I think for everyday for when I got. And that's what's important thank you god❤❤

[no-ndxc]

My mom would never go to the store every day for me, bless that mom!