How To Regain Your Mental Clarity (Anxiety & Brain Fog)

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#anxiety #anxietyrecovery #dpdrrecovery

[byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:

[alfieflores]

The one we should listen to is the one who experienced it and conquer this kind of mental health disease.. Thankss bro this really helping me a lot now, i felt that the Lord guided me to you..

[kittycatvalentine]

Wow this is exactly what my teenage son with OCD and anxiety is experiencing. He’s convinced it’s something physical and doesn’t believe me that it’s anxiety.

[afrinasultana]

I am wonderd how could you figureout those topics, that exactly match with my symptoms...how intelligent u r. MashaAllah

[basilut]

Great video. Everyone with these symptoms should watch this. So many people seeking answers elsewhere while often it is their anxiety and fatigue that is causing their fog..

[ahmadhelmy_]

This was so accurate it freaked me out, seriously. Everything you said was my life. Damn.

[charlesbarkley]

Ur videos have help me tremendously and have learn a lot about anxiety and how it works, to the point I am no longer scare of the symptoms. One thing that’s keeping me from full recovery is the feeling of panick when am alone in public i know deep in mind nothing is going to happen is just energy realizing but for some reason I am scare of this and I know until I loose respect for this symptoms I will get to full recovery .

[temporarilyblond]

Brain fog is a big issue for me, thank you for addressing it, it’s exhausting but knowing that it is not something that I image or that I’m dumb, makes me feel kinda better 🙂

[anymission]

Hey! Can you please make a video on traumatic stress/PTSD? by the way great content👌

[NS-tznt]

I’ve been back in school for a year and a half and have been so sharp until recently . Especially in my Cost Accounting course .I spend soo much time studying and learning and I get it and do well only for my brain to not remember anything I did 2 days earlier . I have my midterms in a week and so worried about this . It’s so frustrating and I have been wondering if something else is wrong with me lately …. You are so bang on with your explanations . The zombie after exam explanation has happened to be so many times . Exams. Social settings even my own wedding day .

[andrejay]

It’s like my head feels light and heavy at the same time. I can’t put two thoughts together even though my mind is racing.

[Yash_]

i' ve been feeling a lack of mental clarity and thinking of some sort of the things over and over again like it was racing in my mind. I really want to regain my menttal clarity.

[michellemustari]

Feeling not very sharp is the least of my worries mind bringing father's confusion disorientation memory loss I'm not relaxed I'm not relaxed I'm not feeling like I have a spinning on my brain but my eyes can still see straight that's severe

[mariahzizzo]

This video speaks to Omg this is EXACTLY how I feel most days..

[sunset]

Another great resource is the mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels.

[sammiepoo]

Shaan ive had a video chat w u. But I need another one plz. I've lost everything. I need ur help plz

[acyjay]

A video on the strange or weird feeling you have even after the derealization is gone, and does it end?

[aldrinbriquillo]

This is what happening to me right now.

[ProGamER__]

i feel drunk for no reason and always have dull sharp pain kinda weird blockage type feeling behind my eyes, is it same with you ?

[annaberg]

Yepp, I have brain fog.. It's so unpleasant!