7 Day Yoga Challenge | Day 2 | Spine | Yoga at Home | Yogbela

7 Day Yoga Challenge | Day 2 | Spine | Yoga at Home | Yogbela

This is a 7 day yoga challenge, where we'll focus on different body parts for 7 days..

7 Day Yoga Challenge
Day 1- Legs & Glutes
Day 2 - Spine
Day 3 - Balance
Day 4 - Core
Day 5 - Arms & Chest
Day 6 - Full Body
Day 7 - 21 Rounds Surya Namaskar

At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[mariannefrangou]

This 7 days series is fire, every day session is better than the previous one

[sulupremchand]

Today session was very relaxing, because of work from home and sitting for long hours spine health goes for a toss, after today's session my spine feels so relaxed .I am going to save this video so that i can do it very often . Thank you so much for your initiative . :D

[rekhapandey]

Done mam on consecutive 2 days.My spine is now feeling better and ready to hold the responsibility of my brain and body

[ramakrishnans]

After yesterdays intense practice todays routine was therapeutic. Was able to get into the posture quite easily and the flow in terms of getting there was really good. Felt more like floating from one posture to the other. Calm relaxing session

[sonikaoberoi]

Thank you Preeti ! I was so much in pain, feeling relaxed and light ❤

[PranganD]

A great session indeed. I have started following you from one month and you have been a blessing to me. After your sessions I am feeling quite energised and feeling much changes in my body and mind. :)

All the sessions you teach is so much as ease and so beautifully you transform from one posture to another..

Justhave one request if you can show some variation for the people who are having back problem and want to do the yoga, in what variation they can perform. Keep the great work going.. Thanks for all your session and videos Pretty :)

[guptapooja]

Done day 2 ! My back and spine is feeling super energetic.

[m.psingh]

Good morning Preeti beta thank you so much for giving good yoga workout for our good health namaste 👋

[KrishnaPatel-lrrp]

Successfully done with day 2
Feeling very amazing n relax ... totally feeling relax after completion of this session.thank you so much for this session n your efforts ..mam I can't explain how I feel during this excercise period, totally different than other days actually I do excercise every day but today n yesterday totally different... once again thank you so much for this today's session..!!

[blissfulyogacentre]

Beautiful video lot to learn ..instructions r superb. Thanks a lot for such nice teaching.

[rashidarangwala]

You are truly magical!! I wish I could explain i words! Glad I found you :)

[jyotisvibes]

Yeah I have done it . And as always like last three series it was amazing and I feel like live class always..

[renukasingh]

I hardly respond on any of the videos.. But your videos are very intense and relaxing at the same time.. Thanks 😀😀

[sakshisolanki]

Feeling very relaxed 😀😀
Thanku for this amazing session

[jyotiom]

Thanks and gratitude for providing real and helpful sessions...god bless. Keep it up

[naman_singla_]

Your sessions are amazing can feel the stretch in my spine

[tusharsharma]

Your channel is very good my every family member use your channel

[JeevanGaikwad-G]

Very nice session. Twists helped to release the stiffness in spine. Thank you. 😊

[kanchusjourney]

Feeling gr8 after this yoga practice....

[arshdeep]

The session was amazingly relaxing ...the shift I felt is so good !! Everything around seems so cheerful and lively ....can feel the energy within the body !!my spine is relaxed completely !!!! Thankyou so so very much Preeti mam ! Thanks to Yogbela😊 for the initiative !!!