Monday (7 day yoga challenge) Morning Vinyasa Yoga Routine | Sarah Beth Yoga

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogachallenge #7dayyogachallenge #morningyoga

[laracalleja]

For those complaining that it is too fast, what I did is slowed down the speed in the settings of the video. It helped me and I found the sequence great. Do what suits you! Thanks Sarah!

[Sassifrassilassi]

Your yoga is the only yoga I do. I've been doing it for months now and every time I try someone else, I just have to go back to yours. I can do your yoga without looking at the screen. You are so good with directions and your pace is perfect.

Just wanted you to know you have a big fan here :)

[MzJabby]

I'm a HUGE fan of this series of 15 minute daily practice videos. THANK YOU!

I posted this on another video too, but I really want you to know that I LOVE that you start each yoga video, by starting to do YOGA. All too often, internet yogis want to talk to you for 3-5 minutes before they start a routine. Your videos stand out and are awesome because you do not do this. Thank you for 15 minutes of yoga with clear instruction and clear demostrations.

Please keep up the good work.

[HirobrineArwyn]

Whose here 2024? 🖐 I just starting on this. Thank You

[CharlieLlewellin]

You classes are so wonderful, and it's so great to have a teacher who records the audio separately - clear audio and clear instructions are so powerful.

[noluthandomthimkhulu]

I love how this is not too fast . I really use to struggle with other videos but you go at a comfortable pace.

[susantyler]

Just wanted to drop in and say thank you for this yoga practice, which I completed on Monday, 12-4-2023!

[JovankaCiaresHerbalist]

No more excuses, yoga on the go with these 15 min videos are a must!

[celiapoitevin]

These classes are no doubt my favorite ones. The pace, the exercises and the calm tone in which clear and precise instructions are given just create a very relaxing atmosphere.thank you Sarah

[PrincessCB]

So my upper body has been in so much pain all day today from my job and working out diligently. I did this 15 minute session and like 75% of my pain is gone!! This is why I always come back to Sarah Beth❤

[stephanieaunaturel]

I tried to do the 7 days challenge last year and I struggled too much as I was very new to yoga. I did this routine this morning and it showed me how much I progressed in my practice. I'm super happy yay 😁 !! Can't wait for tomorrow 💪

[JenniferSmith-uzoj]

As someone is has fallen off the yoga wagon, this 7 day challenge is the PERFECT way to get back into a regimen. I’ve completed Monday and cannot wait for Tuesday! I just saw the after work unwind and may do that tonight and each night this week. Thank you sarabethyoga! 🙏🏼

[yearoldboy]

After 3 months of not being able to go to the yoga studio and 3 months of trying all kinds of YouTube yoga instructors. I am making Sarah Beth my official you tube yoga teacher!!! Sarah Beth you are the best!!!

[netasezan]

She is my teacher, the only one i see and do, she saved my life, i have stomach problems, i been on drugs and hospitals for almost a year, and her videos saved my life and mind, thank you

[truckart]

Im doing this on Thursday instead of Monday but it doesn't matter because I showed up. Thanks Sarah for a fabulously sweaty practice. Now I'm starting the Tuesday session!

[tlsmith]

I keep coming back to this 7 day challenge. i've lost count how many times. thank you!

[brendas]

I love this video! Every morning this is the one I go to! Thank you Sarah Beth!

[dianeleith]

I turned 60 in March & found your site - been taking time everyday - i love it so much Thank you

[ShraddaNiche]

So excited to start our journey what a great turn out hello yogis!!!

[fasy]

thank you sarabeth, my first day is awesome