7 Day yoga challenge | Day 1 | Legs & Glutes | Yoga at Home | Yogbela

7 Day Yoga Challenge | Day 1 | Legs & Glutes | Yoga at Home | Yogbela

This is a 7 day yoga challenge, where we'll focus on different body parts for 7 days..

7 Day Yoga Challenge
Day 1- Legs & Glutes
Day 2 - Spine
Day 3 - Balance
Day 4 - Core
Day 5 - Arms & Chest
Day 6 - Full Body
Day 7 - 21 Rounds Surya Namaskar

At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.

For daily yoga updates you can follow me :

Do subscribe to my channel, and onboard this beautiful yoga journey with me.

Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[calypso]

Best Yoga teacher on YouTube! I am grateful to live in the same space and time as you. Thank you.

[vanibhatt]

Completed 30 day yoga challenge, and doing every morning 11 rounds of suryanamaskar watching ur 30 day yoga challenge, now doing this..thank you❤

[SonamTsomuLama]

My all time favorite yoga guru, I accept this challenge again. And very eagerly waiting for more challenges in future❤❤❤

[highoncaffeine]

Already completed the first round of this challenge, now onto my second week.

[anacosta]

I love your yoga lessons, your calm and the peace I feel at the end of each lesson. Discovering yoga, at last...! Thank you so much!❤

[RajviKaria]

M not a yoga person bt tried ths one and i din found it boring at all completed whole session along with 30 suryanamaskar and i feel amazing

[sumathivivek]

You are wonderful..all difficult asanaas looks so simple by your explanation and gives me the confidence to try it, though I am a 49 yr old woman....May God bless your work.

[aparnasinghadia]

Omg, you are amazing. I started this after the awakening series and I am proud of myself for finishing one series.
I procrastinated in the morning with the excuse of a day gap after finishing one series. But somehow I made it in the evening and I did it.
And I can say today is the day when I am having the same big smile as you. This sense of achievement and continuing a good habit is amazing. Thank you for being part of my journey. I'm glad that I found you.❤️

[srajvidevda]

I almost finish all series woth you mam, thank u @yogbella

[bhupendrakumargautam]

Namaste 🙏🙏 Ma'am. It was fantastic. The masters are all very professional Yoga aasan. 🕉🧘‍♂️🧘‍♀️

[rachana]

I have completed all series one time this is my second time for this series. First time I was not able to do all aasanas correctly but now I'm able to do most of the Asanas correctly but one thing I want to ask when my hamstring get loose or flexible. I want flexible hamstring so I can do more correctly. thank you so much ❤️ it's all because of you ❤️

[sariska]

Yoga poses are amazing. thanks for the class. I am feeling that my body is flexible. And sweating too much only in the first class.. 🙂

[juljansofroni]

Very nice practice. I like your rhythm and your yoga style. Thank you!

[naman_singla_]

Its literally amazing..i came to your channel after watching ur sirsasana video....and further i started following ur this prpgramme....in just 09 min i am swaeting....i gonna follow all your programs...its just a gym guy...recently i loosed 30 kg's...i started from 112.9 now i wanna focus on yoga also....so i started doing yoga from few couldn't be able to do so....so i searched on youtube....and now i think i can perform want to work on my lower back hope i will by following ur programms

[sweathamadavan]

I completed my 1st day challenge and eager to complete my 7day challenge..u r extraordinary of yoga stretch mam..Thank you for teaching us ...❤️

[sakhi]

Im doing 3 day weight loss series.. I plan to do from Nov 1 7 days series 🙏 Thank u

[shraddhamundada]

i started following your channel recently i like the flow alot, a feeling of calmness is experienced, i perform with ur video ON with 100% volume, but the instructions audacity is low which sometimes makes me to just observe and perform.

[sujoymukherjee]

Hi yogbela, every time I do yoga along with u I always attempt hard poses as well it's wonderful. Thanks for this series....

[RajviKaria]

Yoga can never be boring if done with this way looking forward for tomorrow session

[poonam]

Thank you yogbela I feel amazing
I think I've found my yoga buddy with you