7 Day Yoga Challenge | Day 3 | Balance | Yoga at Home | Yogbela

7 Day Yoga Challenge | Day 2 | Balance | Yoga at Home | Yogbela

This is a 7 day yoga challenge, where we'll focus on different body parts for 7 days..

7 Day Yoga Challenge
Day 1- Legs & Glutes
Day 2 - Spine
Day 3 - Balance
Day 4 - Core
Day 5 - Arms & Chest
Day 6 - Full Body
Day 7 - 21 Rounds Surya Namaskar

At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[-msssbuthelezi]

Today's practice taught me I need to work on balance, I was frustrated, sweaty, fumbling and falling all over the place. By the end I gave myself grace. My body, my muscle memory, the functions, whatever the appropriate word is, doesn't have these movements in it's storage, and instead of being frustrated with myself I am going to work on that. We are going to learn. This challenge is being so good to me and my body 🙏

[cartoontv]

It's really challenging and I m happy to done with this challenge..I feel good to know my strength

[theresethomas]

Such a nice practice.... Understanding the body balance... Thank you preeti..

[jyotipandey]

Done with day 3 practise. Todays practise was intense and i realised left side balancing was even more challenging for me. Overall as usual a very good and sweaty session😇

[supriyodatta]

I knew my balance is weak, but I realised I am below novice level. 😅😅
So, after this weekly challenge.. My objective is to improve my balance.

[indkarbanhsr]

Preeti! Great job in creating these practices and publishing videos. I have just started to follow you and I must say I am loving your practices. I am on Day 3 of your Yoga Challenge. Keep up the good work. You don’t know how many people you are helping by publishing these videos.

[chandravathana]

Dear mam. Done with 3 day yoga challenge. Am get light pain and it's very difficult for me. But have very happy mam. Starting difficult but ending feeling so well and happy mam. Thank you so much mam. Love you lots mam. Mam single request mam. Hereafter make 30 days yoga challenge. Make daily yoga video.its very useful for us. Please mam. Thank you so much mam ❤️❤️

[BendnStretchwithSue]

Such a lovely practice, I really enjoyed it :-) As a teacher myself and content creator, I am always inspired by teachers like yourself who have such a peaceful and calming approach in leading the practice. thank you!

[latikatejwani]

and done with day 3.. loved the balancing postures.. great practice.. looking forward to tomorrow!

[ushajain]

Uffff.... Today's balancing asanas were quite challenging for me. Though couldn't get it as perfect as you suggested, i still completed them and happy for that. Thanks for the day 3 yoga challenge. Looking foreword to tomorrow's challenge 🙏🙏

[mariannefrangou]

Falling right or left, it doesn't matter. keep going!

[MuskanKumari-gijn]

I really didn't know back then that I could do all these postures bt I did all of them. This session was more like exploring myself ... Amazing one 👏
Thank you

[chaitrahegade]

Feeling relaxed ...I'm really happy for pushing myself

[nandhu.satvic]

Guruji really awesome 😍 each and every part of my body start sweating, i can fell the changes in my breath and body 😍😍😍😍😍😍😍😍😍 gurujii you are the best ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏

[anaghasalvi]

Today's section was very nice I also was shivering very much but I am happy to join u

[munisah]

It was pretty intense, especially when we were in a position where we were supposed to balance on only one leg... OMG😂

[m.psingh]

Good morning Preeti thank you so much for the awesome work out for our good health and calm mind 👋

[shaillysandhu]

It was quite challenging but I really enjoyed and feel changes in me body and mind
Thank you ❤

[niveditamahotra]

Done. It relieves all the tension from my body.

[surabhi]

Awesome session! Some aasanas were very challenging and loved trying them ! Thanks :)