SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!

SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!

[Estorium]

About 3 months ago I changed from sitting on the floor for resting to sitting in a squat position, and the lower back pain and knee pain that I struggled with for years has completely disappeared. I would highly recommend it.

[BurakBALDAN-yj]

0:18 That flick really snapped me out of my hypnosis. Thank you.

[jieyangzhang]

I did not see that ass slapping coming. Lol.

[carmenvea]

I'm Carmen Vea 69 yrs old, I was stroke 4 yrs ago, schaemic infarction I did not continue my therapy because financial problem, what I did is to watch video in YouTube I learn excercising like cardio, dumbbell n squat. Now I do 100 times squat n excercise.

[sanjuansteve]

I had bilateral severely clubbed feet at birth and the corrective surgery at age 4 that cut my Achilles tendons, took 2 bone grafts from my shin, inserted them in each ankle and reconnected my Achilles tendons longer than before left me with extremely limited ankle flexibility and reduced flexibility in general in my lower limbs too. I love this exercise / stretch and do it daily!

[lenleehosang]

Good for Brandon, they seem cute together. Now where is my gymmate

[lisapotter]

This is exactly what my trainer taught me to do. Great explanation! Good modeling!

[americanmambi]

Sorry bro, the video finished and I had no idea what you talked

[lennieblake]

I'm super new to working out. Like around four days in kind of new. I would always look perplexed at people squatting. I just couldn't fathom how they were doing it. It's never been a natural movement for me and yesterday I tried for the first time. I just couldn't work it out. This has really helped me. Thank you!

[extrasmack]

Mikayla is to Gal Gadot's Wonder Woman as Brandon is to Chris Hemsworth's Thor. You two NEED to do a vid in these characters!! It'll be AWESOME! 💪

[corynorell]

Nobody knows they swapped pants around 0:16, it was Brandon's ass that got slapped.


You've all been had.

[alpna]

1:17 Indian do that daily in the morning 😂

[atirhanif]

0:16 felt like I got a glimpse of heaven..

[kraittt]

0:16 The only motivation you need to workout !!

[shinnok]

Love your style, Brandon. That intro was great! Keep it up

[guisblacio]

I love your videos, very informative, funny and you make us feel like we are there with a friend who is teaching us how to improve our workouts. You guys make a great couple. best of luck and keep them coming. :)

[rhodacampbell]

I was struggling to keep more upright so bringing in the kettlebell is great direction. Will also try the band because I don’t have any issues building thigh strength so want more balance across more muscles. Thank you.
Easy video to follow and no pointless talk and intros, like so many videos. I’ll def check out your other videos along my fitness journey

[baxter]

6:28 when you drift away but catch yourself a few moments later

[IdealUser]

6:28 Ah, we found the kryptonite of a Buff Dude. Brandon about lost his train of though. Mikayla is a real life Wonder Woman, strong and beautiful.

[Pwasercan]

wow, you're the first person who has a proper understanding of balance, and how carrying weight in front of you shifts the centre of balance, so your back can be more vertical, and doesn't preach to also keep the back vertical when doing them without weight. Also talking about how elevating the heels is a cheat, and not the proper way to do it. Thanks, I've always felt like I was the only one who thought this way, it's great so see that there are intelligent athletes out there 🧠🦾