Prenatal Power Yoga Workout w/ Weights

This full-body prenatal power yoga workout will help you strengthen and tone during your pregnancy so you can stay healthy for yourself and your baby! Throughout this workout, weights are incorporated with traditional yoga moves, so get ready to sweat and have fun along the way!

Always listen to your body; if you should become dizzy, move slower through transitions and/or take breaks when you need to. Not expecting? You can still enjoy this!

If you're expecting, I'd love to hear in the comments below how far along you are!

Interested in additional ways to support your pregnancy? Try these!

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Please consult your healthcare provider before starting a new workout.

#prenatalfitness #prenatalyoga #pregnancyworkout