Wrist Push up Progression: Get Strong And Flexible Wrists!

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  1. Sid Paulson
  2. wrist push ups
  3. wrist push ups benefits
  4. wrist push up pain
  5. wrist push up progression
  6. sore wrist push ups
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Комментарии
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I always had a sharp pain in my wrist whenever casually arm wrestling someone. So, I thought strengthening my wrists would fix the problem. And this video was the one.
No bs, quality content. You just earned yourself a sub.

abdulmananshah
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I hope everybody watching this video knows to to perform basic push-ups before using wrists😂

tyrese-tureicuthill
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Today I was thinking about wrists push ups, good timing 😅😄

HylianHanzou
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Two moths ago I trained for them and i was able to do 5 push ups with bad form.It took me two months for that.Bad form gave me wrist pain for 2 weeks😢😢

lucianclinciu
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Just what i have been struggling with for the past few weeks.

ginkang
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I've been looking for a video like this

kyoma
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I was so surprised i tried it first time out im 105 kg did 13 yrs judo and 2 yrs powerlifting now and could do 2 of them

vladislavbashtakov
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Will this movement help both flexion wrist and extension? I think you said it would, but not sure.

micah
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I'm in pain just from watching this video! OWWW! I don't think I have the strength and flexibility for ANY load. :(

lithelily
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Damn, even the first step of the progression hurts. This is due to wrists injuries I've had in the past. Hopefully slow progression will help.

WidoGP
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i dont even know how to do a pushup lol

coneburger