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Broken Wrist Exercises for Pushups or Yoga 🧘🏼♀️👉👉
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Watn to know how to do push-ups after a wrist injury or broken wrist? Try these 4 push-up progressions, each exercise building on the next. These will gradually increase your wrist strength, stability, and weight bearing tolerance. You can also use these push-up modification exercises as a normal part of your workout routine if you are dealing with wrist pain. #pushups #wristpain #brokenwrist #virtualhandcare
Broken Wrist Exercises for Pushups or Yoga 🧘🏼♀️👉👉
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