BRUTAL HIIT Workout! // Legs, Glutes + Thighs

Alright guys, not going to lie, I was walking a little funny after this brutal HIIT workout! We are targeting the legs, glutes and thighs in this lower body strength + cardio HIIT routine. We will be super-setting strength exercises with explosive, plyometric type movements that will really get that heart rate going - a perfect combo for creating lean muscle and burning fat. Let's do it!!

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[annieaugust]

😂2024 am I the only one here?I always come back to this one. Heather should revamp this and bring it back

[annieaugust]

Who is doing this 2023? Its been my fav challenge to look back too over the years❤️

[sandyjohnson]

This workout is a killer. I started using your workouts in October. Since then I've gone from a size 16 to a almost a 10. Thank you so much for the workouts.

[mogwaiman]

The best thing about Heather is her technique just remains perfect no matter what, I am all over the place, but I really make an effort to follow her. I've looked at a few other exercise vids in the time of COVID, but none of them come close to being as good as Heather, despite the fact they may have more views

[theresasalvana]

This was really brutal. Love this channel...you would never get bored remaining active by following her excercises

[traceyanderson]

I can’t believe you kept going through ALL of the jumping exercises!!! You are a beast! My legs are definitely ☠️!

[janemelody]

This is by far my favorite of the leg workouts I’ve found on YouTube. Sore every time!

[taraortiz]

Heather! I've been doing this workout once a week for almost 2 months now. Each time, I repeat the routine once more immediately after completing it. It was beyond brutal for the first month. I had to take lots of breaks and modify moves. But after 8 weeks, I have noticed a remarkable difference in my overall leg strength!!! My stamina and running time has improved, I've increased my weights on leg day at the gym, and I now only have to take a little break in between the doubled-up workouts. Thank you so much for posting this workout! I would love another one like this - just as brutal, but with some different supersets? Pretty please ;)

[isabelladinapoli]

Doesn’t matter how strong I feel she kills me with those jumping lunges omg 😳 my legs are on fire 🔥 thanks Heather. Happy Memorial Day everyone !

[rachellebardin]

Thank you for this workout! My thighs, hips, and butt are where I gain weight first. This is a good one!

[kimoskam]

CONGRATULATIONS ON 1 MILLION SUBSCRIBERS!!! 🍾🎉You deserve time celebrate! Thanks for everything you do for us! ❤️💗❤️

[lauras.]

I think I never hated and loved someone sooo much at the same time! 😄 Heather you are gorgeous!!! Your workouts are just Keep doing what you’re doing 😘❤️🍀🍀

[erikarivera]

I do think of you every time i sit up!! Thank you!

[jenniferrudd]

Love that you have music with your videos, it makes it a lot more motivating! Just found your channel and loving it!!!

[kinleymoss]

Wow this workout was intense! I barely made it through. I've been doing your workouts for two months and I'm already seeing really good results.

[katiecochran]

LOVE this leg Legs were shaking when it was over!! My new fav leg workout!!!

[tankantwist]

This was pretty tough and I didn’t use any weights. Still makes you sweat even if you don’t have any equipment! Thank you so much!

[mizzshyganstagrrl]

good way to end the week and the evening. Definitely heart pumping!!!

[jessicadudley]

Killer workout! Hoping one day to make it all the way through without stopping. Will do again!

[kiraperdue]

Always a tough leg session, but soooo effective!