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Quick 10 Minute Kettlebell Turkish Get Up Workout
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3 Rounds Through
5 Full TGU / Arm
4 "½ TGU" / Arm
3 "¼ TGU" / Arm
This will burn the core and shoulders like crazy.
Powerful resources for the DRIVEN Ex-Athlete DAD…
1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS
2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project
3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project
4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE
5 Full TGU / Arm
4 "½ TGU" / Arm
3 "¼ TGU" / Arm
This will burn the core and shoulders like crazy.
Powerful resources for the DRIVEN Ex-Athlete DAD…
1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS
2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project
3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project
4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE
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