10 Minute Kettlebell Workout For Jiu Jitsu // Quick BJJ Strength Workout

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  1. Joshua Settlage
  2. WRESTLING
  3. TRAINING
  4. WORKOUT
  5. PHIL DARU
  6. MARK BELL
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Комментарии
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Thanks for showing some love to kettlebells. No other implement has helped me with both my strength and conditioning for grappling than the kettlebell. More snatches and double KB clean & presses please.

swoosh
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Kettlebells are great for functional fitness in general. Great tips. For those asking about weights, standard kattlebells follows a "color code" pink is 8kg, blue 12kg, yellow 16 kg, green 24 kg (video), red 32 kg. Men usually starts at 16kg.

marcelotoledo
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im new what is the purpos of that workout and what muscle group dose that do ..thanks bro

gorillag
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You're not very explosive with your swings. You may as well not do them.

jacksnackrafice