5 Morning Habits For 21 Days That Will Change You For A Lifetime | Dr. Hansaji

Are you ready to kickstart your day with positivity and energy? In this video, we explore five transformative morning habits that can revolutionize your life in just 21 days.
Sensory Awakening: Learn how to engage your senses upon waking to boost mood, alertness, and regulate sleep patterns.
Spend 15 Minutes on the Mat: Discover three energizing yogic techniques - Tratak, Parvatasana, and Bhastrika - to invigorate your body and mind for the day ahead.
Inspirational Reading: Fill your mornings with positivity and motivation by incorporating inspirational quotes, passages, or affirmations into your routine.
The One-Minute Rule: Tackle small tasks immediately to prevent procrastination, boost mood, and improve overall well-being.
Connect with Nature: Experience peace and vitality by spending time outdoors, observing the sunrise, and engaging in activities like walking and meditation.
Join us in this 21-day challenge to integrate these habits into your morning routine and witness the positive impact on your health and well-being. Start your journey to a more balanced, energized, and fulfilling life today. Namaskar!

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[theyogainstituteofficial]

Find out the magic of starting your day right with 5 morning habits. Share this video with others and post your own comments below. Let's inspire each other to create a positive and intentional start to every day! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[harshibk]

1. Sensory Awakening - Spend few moments with eyes closed to sound around us as soon as you wake up
2. Spend 15min on the mat - Follow anything that energises your body and mind [Recommended are Tratak, parvatasana, bhastrika]
3. Read - May be something inspring, or whatever you want to read/study
4. 1 min rule - Tackle small tasks that will take 1min or less immediately
5. Connect with nature - Walk / Meditate with outdoor seating

[Kidoozz]

Your videos inspire me significantly! Although, I am just 12 years old, I still try my best to improve my well-being with your tips! I am sure that this will make my days better! Thank you so much ma'am 💞.
Regards.
Geet.
From Oman ❤

[Valerieann]

Thank you, Just what I needed, as we age there’s too much negativity that affects our naturally happy lifestyle, but hearing what you’re saying is quite helpful❤Thank you

[rharesh]

Thanks for the post master yogini and God bless medical student Malaysia 🙏🙏🙏

[nehasinhaofficial]

Morning habits are:-
1. Sensory Awakening. Tratak, Bhastrika & Parvatasana
2. Read something
3. One min rule.
4. Connect with Nature

[Hope...M]

Habit patterns take place in everyone's life. You may have what you consider poor habits but you can change those habit patterns. Thank you to Mama

[indrar]

Namasthe, I request you please guide us to do some common yoga regularly for the women above the age of sixty plus .Thanks ji

[arunasreemeesa]

Great Madam. Every morning I watch one of your videos for d positive energy n motivation. 🙏

[ludmilaandr]

Liked before even watching it. Great habits. Thanks!

[askjune]

Thank you so much ma'am for your lovely video 👏🙌😇

[saritashreyakar]

Did anyone watch this video at 2x speed?

[SoamathNancoomar]

Thank you for sharing your knowledge
Blessing to you sister

[deepikaabehera]

Thank you so much mam, I also want to do all these activities in mng but the important question is if we have office at 8:00 am in the morning and you have to do all your household work and prepare breakfast and lunch. Then how to manage all these😢

[santoshsahoo]

Good evening ma'am. Thank you very much for your inspiration video.

[tirthankarbasu]

It's really helpful, though I found your channel much later but still this is super helpful mam.

[aditisharma]

Ma'am I drink water from a copper jug throughout the day, is it harmful? Is there any wrong time to drink that water? Please help.

[AnrupB]

In addition to nasya, ear oil, abhyanga, all oral hygiene including oil pulling and tongue scrapping, meditation, exercise, cooking breakfast, get ready, journaling, a morning routine can easily be 4 hours! How can we manage this realistically?

[deepap]

Kindly suggest a best book for reading

[rmiljsp]

How to control our thought hansama please guide me