Can cPTSD Be Healed? (#cPTSD Quick Answers) | Tamara Ridge

In my new #cPTSD Quick Answers series (published on Thursdays), I answer your questions about healing from childhood trauma and complex PTSD in 2 minutes or less. If you are interested in a deeper dive after the quick answer to the question on the thumbnail, the video will point you to where you can go next for more detailed information, video series on the topic and homework assignments to help you with your growth.

When you’re ready to work with me to overcome childhood trauma or the traumatic relationship patterns that often follow in adulthood:

If you are anywhere and interested in supportive group education/discussion about successfully participating in a relationship with a survivor of childhood trauma, contact me for information on joining in a supportive process with people who understand your journey.

👀Looking for FREE Resources and Support from Tamara that goes beyond YouTube videos? 👀

🌻6 Reasons People Heal from Childhood Trauma & Why Others Don’t🌻
Learn What STOPS Survivors from Healing & How to Make Sure You’re One Of Them Who Does Heal. After these 6 videos, you’ll know exactly which common pitfalls to avoid as you successfully move forward to heal from childhood trauma.❤️

🌼Give Yourself Permission to Heal 🌼
Find the Hidden Messages That STOP You From Healing & Eliminate Them Once & For All! This training identifies the subtle Permission Stoppers that steal the emotional energy you need to heal from childhood trauma & shines the light on your specific permission stoppers & gives you strategies for removing them so self-sabotage drops off your “problems list.” You’ll be able to pinpoint exactly what is getting in the way of moving forward ❤️ & feel a sense of clarity as your confusion melts away.

🌹Eliminate Overwhelm from your Healing Process 🌹
Prevent Overwhelm from Stalling Your Healing Process. This training gives you FOUR specific strategies for stopping overwhelm in its tracks. ❤️So you can feel calm, focused & get back to healing.

💐Develop the Body Trust you Need for Healing 💐

🌺How to Develop Self-Compassion for Trauma Survivors 🌺

🌷Stress Management for Trauma Survivors🌷

💖Relationship Rights Checklist 💖
Stop Wondering What’s Okay to Ask For & What’s Not Okay in Your Relationship! This guide will give you 14 declarations to guide you in establishing safety & happiness in your relationship. ❤️So you can: Recognize reasonable asks, Ground yourself in a reality beyond any current difficult interaction in your relationship, Stop feeling crazy when you compare your intuition to what is healthy & reasonable.

🥽Take a Deep Dive into Tamara’s 6 Steps for Healing a Trigger 🥽