How to Get Arms Like a Victoria's Secret Model

It's back! The fourth installment of our Angel series is dedicated to teaching you how to tone your arms like a Victoria's Secret model. Learn unique exercises, with the help of Rebecca-Louise and her partner, Alphie, to help you shed unwanted fat in your triceps and build strength in your biceps! Follow along and let us know what you thought!

Check out our other fun workouts:

[xhit]

We recommend 1-2 times a week combined with some of our other workouts. Thank you!

[engridpacheco]

You guys should make an app. I really love all your workouts. ☺

[nekobaby]

*sees push ups* *laughs awkwardly because I can't do push ups*

[sonjajulijana]

Your energy is so motivating!! I love this channel!

[smookerz]

I've been doing this for about a month, and I already noticed a dramatic this change in my arms! There is a lot more muscle, and the workout is not as hard anymore. Thank you so much for this, it really works!

[estherahn]

Rebecca really is my favorite xhit ...person? She's really energetic and motivates me to pull through in all her workouts. Not to mention, the workouts are and feel amazing. The results are quick and satisfying. Thank you and please keep doing what you do! We love you!

[sarahmaldonado]

I have been doing this workout for about 15 days. I Have fairly muscular arms, but it was hiding all under the fat on my arms. Since I have been doing this workout, my arms are definitely more toned and muscular than ever! If you think you can't do this you are missing out on some toned arms because this really really works! Seeing the results, has given more confidence to keep moving!

[lindamoon]

Been doing a combination of the arms, legs, and butt victoria's secret model workouts for 4 straight days now. (along with one other 20 min morning yoga video). I think this equals to about 45~50 minutes of core muscle exercises & stretching. Also added in cool-down walking around the neighborhood for about 20 minutes each day. Haven't seen any noticeable difference yet, but I definitely feel myself gaining strength each day! I'm one of the average girls that get all shaky when doing planks/knee push ups.. but the shakiness lessened with each workout. Goal is to lose overall fat on arms/legs/thighs and hopefully achieve that thigh gap!! Will be back to post after 2 weeks! Wish me luck! :)

[laurenashleytay]

I can honestly say, after doing this for two or three months, my arms look so great. I'm so happy with them. My mom even notices how tone they look and she wants in on the exercises! I just eat lots of fruit, veggies, and lean meat like chicken, and I love salmon! They look very slim and you can see how tone they are. Move up your weights whenever you feel like the ones you're using are too easy. I started out with 5lbs and now I can do 9lbs.

[BreakingTheGrid_OnYou]

It's great that the background is a living room setting, because I really do these exercises in my living room :)
Working out from the comfort of your own home

[patrissesandiegoxx]

Been doing these arm exercises for about 3 weeks now and it really helped me shed some arm fats. Can’t wait to see further results!

[xhit]

Yes this is a toning workout. As a general rule of thumb, if you increase your time or repetitions and decrease the amount of weight you are using, you will get a better toning workout

[vivianp]

I love Rebecca! You make me feel so comfortable working out. You're so motivating, you're the best. I'm so glad i found this channel and started doing these workouts. Thank you so much :D

[jess-gzsj]

i’ve done this for almost 10 days now and i’ve lost an inch off my upper arm :) thank u

[evelynbarraza]

I've been doing these workouts for a week every day and I can tell I got some muscles and I can kind of tell that I'm burning fat from the sides of my arms and that's what I wanted thank u so much Rebeca!!! Also love ur other work out videos they are really helpful!

[avinetra]

I've just been realising that a lot of people are wondering if they will gain muscles with exercises. It really is just about what you eat, like models, they don't eat as much as other people do. So if you want to be bulky and all, make sure to eat a lot, but when I say "a lot" i mean eat A LOT of fruits and veggies and anything healthy. But if you want to be like a model, only eat meals, and don't eat anything unhealthy for you and your body. And obviously don't eat a lot. Its all about your diet folks! And just so you know, i use the modelling type of diet, and it really does work!! Most of the information provided here was given from my dad, and he's very fit! Hope you learnt something! Your welcome ;)

[xhit]

Rebecca is using weights that are 5 pounds each; 3-5 pounds is a good weight to start. When you use a heavy weight and do a lower number of reps, you'll see bulkier muscles form, as the body is building mass. Lighter weights and more reps will help you tone muscles.

[ivyivygirl]

Alfie is the most inspiring workout assistant i have ever seen. His enthusiasm just makes me want to get up and Work Work Work!!!

[xhit]

Absolutely! Start at a level that is comfortable for you so you can avoid injury.

[aniktellier]

For every like this gets is a day I'll do this workout.